Chicken Bake Mediterranean Style
Infuse your dinner table with the vibrant flavors of the Mediterranean with this easy and flavorful Chicken Bake Mediterranean Style. Tender boneless chicken breasts are marinated in a zesty blend of extra virgin olive oil, lemon juice, garlic, oregano, and smoked paprika, then oven-baked with a colorful medley of cherry tomatoes, Kalamata olives, and red onion. As it finishes cooking, baby spinach is added for a fresh, wilted touch, and a crumble of tangy feta cheese takes it over the top. This one-pan wonder is not only a feast for the senses but also a quick, wholesome option that’s ready in just 45 minutes. Perfect for a weeknight meal or a casual dinner with friends, this Mediterranean-inspired dish pairs beautifully with crusty bread or a side of roasted potatoes. Make it extra special by garnishing with fresh parsley for a bright, herby finish!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 2 teaspoons Dried oregano
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Cherry tomatoes, halved
- 0.5 cup Kalamata olives, pitted and halved
- 1 medium Red onion, thinly sliced
- 0.5 cup Feta cheese, crumbled
- 2 cups Baby spinach
- 2 tablespoons Parsley, chopped (optional for garnish)
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, salt, and black pepper to create a marinade.
Place the chicken breasts in a large baking dish and pour the marinade over them, turning the chicken to coat evenly.
Add the cherry tomatoes, Kalamata olives, and red onion around the chicken in the baking dish.
Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove the baking dish from the oven and scatter the baby spinach across the vegetables, allowing the heat from the dish to wilt the spinach slightly.
Sprinkle the crumbled feta cheese over the chicken and vegetables.
Garnish with freshly chopped parsley, if desired, and serve warm.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 161 mg | 54% | |
| Sodium | 1110 mg | 48% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 5.7 g | ||
| Protein | 58.5 g | 117% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 157 mg | 12% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 943 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
