Nutrition Facts for Meatloaf the lazy way
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Meatloaf the Lazy Way

Image of Meatloaf the Lazy Way
Nutriscore Rating: 58/100

Effortlessly delicious and ready in a snap, "Meatloaf the Lazy Way" is the ultimate comfort food recipe for busy weeknights or when you’re craving a hearty, home-cooked meal with minimal fuss. This simple yet flavorful dish combines pantry staples like ground beef, breadcrumbs, ketchup, and a hint of mustard for a perfect balance of savory and tangy. With just 10 minutes of prep and a quick bake in the oven, this one-pan wonder promises a moist, tender meatloaf every time. Customize it with a glossy barbecue sauce topping for an extra layer of smoky sweetness, and pair it with your favorite sides like mashed potatoes or roasted veggies. Perfect for feeding a family of four, this recipe is all about bold flavor, ease, and a guaranteed crowd-pleasing result—all without breaking a sweat in the kitchen!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound ground beef
  • 1 large eggs
  • 0.5 cup breadcrumbs
  • 0.25 cup ketchup
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon prepared mustard
  • 0.25 cup barbecue sauce (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the ground beef, egg, breadcrumbs, ketchup, onion powder, garlic powder, salt, black pepper, and prepared mustard. Mix well using your hands or a large spoon until fully incorporated.

3

Transfer the meat mixture into a loaf pan and shape it evenly into a loaf. If you do not have a loaf pan, shape the mixture into a loaf on a baking sheet lined with parchment paper.

4

Pour the optional barbecue sauce over the top of the loaf and spread it evenly with a spoon or spatula.

5

Place the meatloaf in the preheated oven and bake for 45 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer.

6

Once done, remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.

7

Serve warm and enjoy your 'Meatloaf the Lazy Way' with your favorite sides!

Cooking Tip: Take your time with each step for the best results!
403
cal
22.5g
protein
22.2g
carbs
24.9g
fat

Nutrition Facts

1 serving (173.2g)
Calories
403
% Daily Value*
Total Fat 24.9 g 32%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 123 mg 41%
Sodium 633 mg 28%
Total Carbohydrate 22.2 g 8%
Dietary Fiber 0.9 g 3%
Total Sugars 10.4 g
Protein 22.5 g 45%
Vitamin D 0.4 mcg 2%
Calcium 48 mg 4%
Iron 3.3 mg 18%
Potassium 298 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
22.4%%
55.6%%
Fat: 896 cal (55.6%%)
Protein: 360 cal (22.4%%)
Carbs: 354 cal (22.0%%)