Nutrition Facts for Boston market meatloaf by todd wilbur
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Boston Market Meatloaf by Todd Wilbur

Image of Boston Market Meatloaf by Todd Wilbur
Nutriscore Rating: 62/100

Recreate the comforting flavors of a classic Boston Market favorite with Todd Wilbur's spot-on copycat recipe for Boston Market Meatloaf. Made with juicy, seasoned ground beef, a tender blend of breadcrumbs, onion, and milk, and topped with an irresistible sweet and tangy glaze of ketchup, brown sugar, and mustard, this homemade meatloaf delivers all the nostalgic goodness of the original. Perfectly baked to a golden finish, it’s ideal for family dinners or meal prep. With just 15 minutes of prep and 75 minutes of cooking time, this hearty dish serves six and pairs beautifully with creamy mashed potatoes and steamed vegetables for a complete, comforting meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 pounds Ground beef (80% lean)
  • 1 large Eggs
  • 1 cup Onion, finely chopped
  • 1 cup Breadcrumbs
  • 0.5 cup Milk
  • 2 tablespoons Ketchup
  • 1 tablespoon Brown sugar
  • 1 teaspoon Prepared mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Tomato sauce
  • 0.5 cup Ketchup (for glaze)
  • 2 tablespoons Brown sugar (for glaze)
  • 1 teaspoon Prepared mustard (for glaze)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a rectangular loaf pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, combine ground beef, egg, finely chopped onion, breadcrumbs, milk, ketchup, brown sugar, prepared mustard, salt, and black pepper. Mix thoroughly with clean hands or a wooden spoon until everything is evenly incorporated, but try not to overmix.

3

Transfer the meat mixture into the prepared loaf pan and press it down gently to create an even surface.

4

In a separate small bowl, whisk together the tomato sauce, ketchup (for glaze), brown sugar (for glaze), and prepared mustard (for glaze) to create the meatloaf glaze.

5

Spread half of the glaze evenly over the top of the uncooked meatloaf. Reserve the remaining glaze for later use.

6

Place the meatloaf in the preheated oven and bake for 60 minutes.

7

After 60 minutes, remove the meatloaf from the oven and spread the remaining glaze evenly over the top.

8

Return the meatloaf to the oven and bake for an additional 15 minutes, or until the internal temperature reaches 160°F (71°C).

9

Remove the meatloaf from the oven and let it rest for 5-10 minutes to allow the juices to redistribute.

10

Slice the meatloaf and serve warm with your favorite side dishes, such as mashed potatoes and steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
447
cal
23.7g
protein
30.8g
carbs
25.3g
fat

Nutrition Facts

1 serving (239.0g)
Calories
447
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 109 mg 36%
Sodium 874 mg 38%
Total Carbohydrate 30.8 g 11%
Dietary Fiber 1.7 g 6%
Total Sugars 15.5 g
Protein 23.7 g 47%
Vitamin D 0.6 mcg 3%
Calcium 73 mg 6%
Iron 3.1 mg 17%
Potassium 510 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
21.2%%
51.2%%
Fat: 1373 cal (51.2%%)
Protein: 569 cal (21.2%%)
Carbs: 742 cal (27.6%%)