Nutrition Facts for Meatloaf surprise

Meatloaf Surprise

Image of Meatloaf Surprise
Nutriscore Rating: 61/100

Meatloaf Surprise is the ultimate comfort food makeover, combining rich and tender ground beef and pork with a hidden twist that will delight every diner. This family-friendly recipe features a flavorful blend of savory meat mixed with breadcrumbs, Worcestershire sauce, and aromatic herbs, all wrapped around a gooey, cheesy core studded with colorful mixed vegetables. Topped with a sweet and tangy glaze made from ketchup, brown sugar, and mustard, this baked meatloaf is as visually appealing as it is delicious. Perfect for weeknight dinners or casual gatherings, this hearty dish is easy to prepare and ready in just over an hour. Slice into the loaf, and you'll reveal the irresistible "surprise" that makes this recipe a true standout on your dinner table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1.5 pounds ground beef
  • 0.5 pounds ground pork
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 2 large egg
  • 1 medium onion
  • 2 cloves garlic cloves
  • 2 tablespoons worcestershire sauce
  • 0.25 cup ketchup
  • 1 cup cheddar cheese
  • 1 cup frozen mixed vegetables
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley
  • 0.5 cup ketchup (for glaze)
  • 1 tablespoon brown sugar
  • 1 teaspoon yellow mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Grease a standard loaf pan or line it with parchment paper.

2

Finely chop the onion and mince the garlic cloves.

3

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, eggs, chopped onion, minced garlic, Worcestershire sauce, ketchup, salt, black pepper, and parsley. Mix well until thoroughly combined.

4

On a flat surface, lay out a sheet of parchment paper and flatten the meat mixture into a rectangle about 1-inch thick.

5

Spread the shredded cheddar cheese evenly down the center of the rectangle, leaving about 1 inch of space on the edges.

6

Top the cheese with the frozen mixed vegetables, spreading them evenly over the cheese.

7

Carefully roll the meat mixture into a loaf shape, sealing the edges tightly to encase the cheese and vegetables. Place the meatloaf seam-side down into the prepared loaf pan.

8

In a small bowl, mix together the ketchup, brown sugar, and yellow mustard to make the glaze.

9

Spread the glaze evenly over the top of the meatloaf.

10

Bake in the preheated oven for 55-60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).

11

Let the meatloaf rest for 10 minutes before slicing to allow the juices to redistribute.

12

Slice and serve warm. Enjoy the 'surprise' of melted cheese and hidden vegetables in every bite!

Cooking Tip: Take your time with each step for the best results!
3756
cal
236.7g
protein
205.7g
carbs
225.6g
fat

Nutrition Facts

1 serving (1923.0g)
Calories
3756
% Daily Value*
Total Fat 225.6 g 289%
Saturated Fat 91.3 g 456%
Polyunsaturated Fat 4.0 g
Cholesterol 1200 mg 400%
Sodium 7706 mg 335%
Total Carbohydrate 205.7 g 75%
Dietary Fiber 14.1 g 50%
Total Sugars 75.6 g
Protein 236.7 g 473%
Vitamin D 4.0 mcg 20%
Calcium 1030 mg 79%
Iron 24.5 mg 136%
Potassium 3572 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
24.9%%
53.4%%
Fat: 2030 cal (53.4%%)
Protein: 946 cal (24.9%%)
Carbs: 822 cal (21.7%%)