Nutrition Facts for Meatloaf my version
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Meatloaf My Version

Image of Meatloaf My Version
Nutriscore Rating: 61/100

Discover the ultimate comfort food with "Meatloaf My Version," a flavorful twist on the classic recipe that's perfect for weeknight dinners or family gatherings. Made with juicy 80% lean ground beef, a medley of aromatic seasonings including garlic, onion, and parsley, and a hint of smoky paprika, this meatloaf bursts with hearty, savory goodness. The secret lies in the rich, tangy glaze—a luscious blend of ketchup, brown sugar, and Dijon mustard—that caramelizes beautifully in the oven for a sweet and zesty finish. Easy to prepare in just 20 minutes and baked to perfection in under an hour, this tender and moist meatloaf pairs wonderfully with creamy mashed potatoes or roasted vegetables. Perfectly seasoned, family-friendly, and irresistibly delicious, this recipe will have everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 lbs Ground beef (80% lean)
  • 1 cup Breadcrumbs
  • 0.5 cup Milk
  • 2 large Eggs
  • 1 medium Yellow onion (finely chopped)
  • 2 cloves Garlic cloves (minced)
  • 2 tablespoons Worcestershire sauce
  • 0.25 cup Ketchup
  • 2 tablespoons Parsley (finely chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 3 tablespoons Brown sugar (for glaze)
  • 0.25 cup Ketchup (for glaze)
  • 1 tablespoon Dijon mustard (for glaze)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.

2

In a large mixing bowl, combine the breadcrumbs and milk. Let it sit for 2-3 minutes so the breadcrumbs absorb the milk.

3

Add the ground beef, eggs, chopped onion, minced garlic, Worcestershire sauce, 1/4 cup ketchup, chopped parsley, salt, black pepper, and paprika to the breadcrumb mixture. Mix gently but thoroughly until all ingredients are evenly combined. Avoid overmixing as this can make the meatloaf dense.

4

Shape the meat mixture into a loaf shape and place it on the prepared baking sheet, or press it into the loaf pan.

5

In a small bowl, mix the brown sugar, 1/4 cup ketchup, and Dijon mustard to make the glaze. Spread half of the glaze evenly over the meatloaf.

6

Bake the meatloaf in the preheated oven for 45 minutes, then remove it from the oven and spread the remaining glaze on top.

7

Return the meatloaf to the oven and bake for an additional 15 minutes, or until the internal temperature reaches 160°F (71°C).

8

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving.

9

Serve warm with your favorite sides, such as mashed potatoes or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
550
cal
30.7g
protein
29.6g
carbs
33.9g
fat

Nutrition Facts

1 serving (269.0g)
Calories
550
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 166 mg 55%
Sodium 814 mg 35%
Total Carbohydrate 29.6 g 11%
Dietary Fiber 1.3 g 5%
Total Sugars 14.0 g
Protein 30.7 g 61%
Vitamin D 0.8 mcg 4%
Calcium 83 mg 6%
Iron 4.0 mg 22%
Potassium 584 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
22.5%%
55.8%%
Fat: 1833 cal (55.8%%)
Protein: 738 cal (22.5%%)
Carbs: 712 cal (21.7%%)