Meatloaf for One
Celebrate cozy, home-cooked comfort with this irresistible *Meatloaf for One*, a perfectly portioned recipe that's big on flavor but small in size! Made with tender 80% lean ground beef and enhanced by a medley of pantry staples like panko breadcrumbs, garlic powder, and a tangy ketchup-Worcestershire glaze, this single-serving meatloaf is ideal for solo dining or portion control. The recipe comes together in under 10 minutes of prep and bakes to juicy perfection in just 25 minutes, delivering a classic, savory dish without the fuss of leftovers. Pair it with creamy mashed potatoes or crisp, steamed vegetables for a hearty meal that's as quick as it is satisfying. Perfect for busy weeknights or as a comforting indulgence, this easy meatloaf recipe lets you enjoy timeless flavors in a modern, single-serve way.
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Recipe Information
Ingredients
- 4 oz ground beef (80% lean)
- 2 tbsp panko breadcrumbs
- 1 tbsp milk
- 1 large egg yolk
- 1 tbsp ketchup
- 1 tsp Worcestershire sauce
- 0.5 tsp yellow mustard
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp salt
- 0.25 tsp black pepper
- 1 tbsp ketchup (for topping)
Instructions
Preheat your oven to 375°F (190°C) and line a small baking sheet with parchment paper or lightly grease it.
In a small mixing bowl, combine the panko breadcrumbs and milk. Let sit for 1-2 minutes to allow the breadcrumbs to absorb the milk.
Add the ground beef, egg yolk, 1 tablespoon of ketchup, Worcestershire sauce, mustard, garlic powder, onion powder, salt, and black pepper to the breadcrumb mixture.
Mix the ingredients gently with your hands or a fork until just combined. Avoid overmixing, as it can make the meatloaf dense.
Shape the mixture into a small loaf (approximately 3-4 inches long) and place it on the prepared baking sheet.
Spread 1 tablespoon of ketchup evenly over the top of the meatloaf as a glaze.
Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 160°F (71°C).
Remove from the oven and let the meatloaf rest for 5 minutes before serving.
Serve warm with your favorite sides, such as mashed potatoes or steamed vegetables, and enjoy!
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 36% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 262 mg | 87% | |
| Sodium | 1005 mg | 44% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 8.9 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 83 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 470 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
