Nutrition Facts for 30 minute mini meatloaves

30 Minute Mini Meatloaves

Image of 30 Minute Mini Meatloaves
Nutriscore Rating: 61/100

Simplify weeknight dinners with these flavor-packed 30-Minute Mini Meatloaves, a quick and comforting twist on the classic family favorite. Made with savory ground beef and a touch of pantry staples like breadcrumbs, Worcestershire sauce, and ketchup, these individual-sized loaves bake to perfection in just 20 minutes. The irresistible brown sugar glaze adds a sweet and tangy finish, while the optional garnish of fresh parsley brings a pop of color. Perfectly portioned and tender, these mini meatloaves are ideal for busy weeknights or meal prep, pairing beautifully with creamy mashed potatoes or roasted veggies. Ready in just 30 minutes, this delicious recipe is bound to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Ground beef (85% lean)
  • 1 large Egg
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 0.5 cup Ketchup
  • 1 tablespoon Yellow mustard
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Brown sugar
  • 2 tablespoons Optional garnish: chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet or line it with parchment paper.

2

In a large mixing bowl, combine the ground beef, egg, breadcrumbs, milk, 1/4 cup of ketchup, mustard, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Mix until well combined but do not overmix to avoid tough meatloaves.

3

Divide the mixture into 4 equal portions and shape each portion into a small loaf approximately 3 inches long and 1.5 inches thick.

4

Place the mini meatloaves on the prepared baking sheet, leaving some space between each loaf.

5

In a small bowl, mix the remaining 1/4 cup of ketchup with the brown sugar. Spoon this glaze evenly over the top of each meatloaf.

6

Bake in the preheated oven for 20-22 minutes, or until the internal temperature of the meatloaves reaches 160°F (71°C).

7

Remove from the oven and let them rest for 5 minutes before serving.

8

Optionally, sprinkle with fresh parsley for garnish and serve immediately with your favorite sides, like mashed potatoes or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1412
cal
93.6g
protein
95.9g
carbs
80.8g
fat

Nutrition Facts

1 serving (792.8g)
Calories
1412
% Daily Value*
Total Fat 80.8 g 104%
Saturated Fat 31.5 g 158%
Polyunsaturated Fat 2.0 g
Cholesterol 530 mg 177%
Sodium 3200 mg 139%
Total Carbohydrate 95.9 g 35%
Dietary Fiber 2.8 g 10%
Total Sugars 46.3 g
Protein 93.6 g 187%
Vitamin D 2.7 mcg 14%
Calcium 215 mg 17%
Iron 13.3 mg 74%
Potassium 1418 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
25.2%%
49.0%%
Fat: 727 cal (49.0%%)
Protein: 374 cal (25.2%%)
Carbs: 383 cal (25.8%%)