Nutrition Facts for Marvelous meatball subs

Marvelous Meatball Subs

Image of Marvelous Meatball Subs
Nutriscore Rating: 60/100

Sink your teeth into these Marvelous Meatball Subs, a hearty and flavorful sandwich that's bound to become a family favorite. Bursting with juicy, homemade meatballs made from a savory blend of ground beef and pork, these subs are elevated with Parmesan cheese, aromatic garlic, and Italian seasoning for a classic, comforting taste. Smothered in rich marinara sauce, topped with melty mozzarella cheese, and nestled in perfectly toasted sub rolls, each bite is a delicious explosion of flavor and texture. Perfect for a weeknight dinner or game-day feast, these meatball subs are easy to make yet indulgent enough to impress. Garnish with fresh parsley for a pop of color and enjoy a satisfying meal that’s ready in just under an hour!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 lb Ground beef (80% lean)
  • 0.5 lb Ground pork
  • 0.5 cup Breadcrumbs
  • 0.25 cup Parmesan cheese (grated)
  • 1 large Egg
  • 2 tbsp Milk
  • 2 cloves Garlic (minced)
  • 2 tsp Dried Italian seasoning
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 cups Marinara sauce
  • 4 large Sub rolls
  • 1 cup Mozzarella cheese (shredded)
  • 2 tbsp Fresh parsley (chopped, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, Parmesan cheese, egg, milk, minced garlic, Italian seasoning, salt, and black pepper. Mix gently until all ingredients are evenly incorporated.

3

Form the mixture into 16 evenly sized meatballs (about 1 1/2 inches in diameter).

4

Heat olive oil in a large skillet over medium heat. Add the meatballs in batches, cooking for about 2-3 minutes per side, until browned all over. Transfer to a plate as you go.

5

In the same skillet, pour in the marinara sauce and bring it to a simmer. Add the browned meatballs back into the sauce, spoon sauce over them, and reduce heat to low. Cover and cook for 15 minutes, or until the meatballs are fully cooked through.

6

While the meatballs cook, split your sub rolls and place them on a baking sheet. Toast them in the preheated oven for 5 minutes until slightly crisp.

7

Remove the rolls from the oven. Place 4 meatballs into each sub roll and generously spoon marinara sauce over the top.

8

Sprinkle shredded mozzarella cheese over the meatballs. Return the subs to the oven and bake for 5 minutes, or until the cheese is melted and bubbly.

9

Garnish with chopped parsley if desired and serve immediately. Enjoy your Marvelous Meatball Subs!

⚑
Cooking Tip: Take your time with each step for the best results!
3150
cal
200.5g
protein
67.4g
carbs
227.3g
fat

Nutrition Facts

1 serving (1510.9g)
Calories
3150
% Daily Value*
Total Fat 227.3 g 291%
Saturated Fat 86.6 g 433%
Polyunsaturated Fat 4.6 g
Cholesterol 875 mg 292%
Sodium 5976 mg 260%
Total Carbohydrate 67.4 g 25%
Dietary Fiber 6.8 g 24%
Total Sugars 15.0 g
Protein 200.5 g 401%
Vitamin D 2.4 mcg 12%
Calcium 1512 mg 116%
Iron 17.0 mg 94%
Potassium 1407 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
25.7%%
65.6%%
Fat: 2045 cal (65.6%%)
Protein: 802 cal (25.7%%)
Carbs: 269 cal (8.6%%)