Nutrition Facts for Meat loaf
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Meat Loaf

Image of Meat Loaf
Nutriscore Rating: 61/100

Hearty, flavorful, and irresistibly comforting, this Meat Loaf recipe is the ultimate classic dinner dish perfect for feeding a hungry crowd. Made with tender ground beef, a medley of seasonings, and a rich, tangy glaze of ketchup, brown sugar, and Dijon mustard, each bite is packed with balanced savory and sweet flavors. With just 15 minutes of prep time and easy-to-follow steps, this recipe combines juicy texture with the nostalgic aromas of garlic, onion, and Worcestershire sauce. The meat loaf is baked to perfection and topped with a glossy glaze that caramelizes beautifully for an extra touch of indulgence. Whether served alongside fluffy mashed potatoes or roasted vegetables, this homemade meat loaf is an effortless yet impressive main course sure to become a family favorite. Perfect for cozy weeknight dinners or meal prepping for the week, it checks all the boxes for a satisfying, stress-free meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds Ground beef
  • 1 cup Breadcrumbs
  • 0.75 cups Milk
  • 2 large Eggs
  • 1 medium Onion, finely chopped
  • 2 Garlic cloves, minced
  • 1.25 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Worcestershire sauce
  • 0.5 cups Ketchup
  • 2 tablespoons Brown sugar
  • 1 teaspoon Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a loaf pan or line a baking dish with parchment paper.

2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, eggs, chopped onion, minced garlic, salt, pepper, and Worcestershire sauce. Mix until the ingredients are just combined, being careful not to overwork the meat.

3

Transfer the meat mixture into the prepared loaf pan or shape it into a loaf on the baking dish. Smooth the top to ensure even cooking.

4

In a small bowl, whisk together the ketchup, brown sugar, and Dijon mustard to create the glaze.

5

Spread half of the glaze evenly over the top of the meat loaf.

6

Bake the meat loaf in the preheated oven for 45 minutes. After 45 minutes, remove it from the oven and spread the remaining glaze on top.

7

Return the meat loaf to the oven and bake for an additional 15 minutes, or until the internal temperature reaches 160°F (71°C) in the center.

8

Remove the meat loaf from the oven and let it rest for 10 minutes before slicing. This helps retain the juices.

9

Slice and serve your meat loaf warm with your favorite sides, such as mashed potatoes or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
543
cal
30.9g
protein
27.1g
carbs
34.1g
fat

Nutrition Facts

1 serving (268.6g)
Calories
543
% Daily Value*
Total Fat 34.1 g 44%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 0.0 g
Cholesterol 167 mg 56%
Sodium 849 mg 37%
Total Carbohydrate 27.1 g 10%
Dietary Fiber 1.1 g 4%
Total Sugars 11.8 g
Protein 30.9 g 62%
Vitamin D 1.0 mcg 5%
Calcium 98 mg 8%
Iron 4.6 mg 25%
Potassium 477 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
22.8%%
57.0%%
Fat: 1848 cal (57.0%%)
Protein: 740 cal (22.8%%)
Carbs: 653 cal (20.2%%)