Nutrition Facts for Southwest style potato corn chowder

Southwest Style Potato Corn Chowder

Image of Southwest Style Potato Corn Chowder
Nutriscore Rating: 80/100

Warm, hearty, and brimming with bold flavors, this Southwest Style Potato Corn Chowder is the perfect comfort food with a zesty twist! Featuring tender russet potatoes, sweet corn, and a smoky blend of chili powder, cumin, and paprika, this creamy chowder captures the essence of southwestern cuisine in every spoonful. A quick blend of the soup creates a luscious texture while leaving satisfying chunks of veggies behind. Garnish with fresh cilantro and a sprinkle of cheddar cheese for the ultimate finish. Ready in just 45 minutes, this one-pot wonder is an easy, family-friendly meal that’s perfect for cozy weeknights or casual entertaining. Don’t miss the chance to savor this vibrant, veggie-packed recipe that’s sure to become a dinner favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 4 cups russet potatoes, peeled and cubed
  • 2 cups frozen corn kernels
  • 4 cups vegetable broth
  • 1 cup whole milk
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons cilantro, chopped (optional, for garnish)
  • 0.5 cup shredded cheddar cheese (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Add the diced red bell pepper and cook for another 2-3 minutes until slightly softened.

5

Add the cubed potatoes, frozen corn kernels, vegetable broth, chili powder, ground cumin, smoked paprika, salt, and black pepper to the pot. Stir well to combine.

6

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes, or until the potatoes are tender.

7

Using an immersion blender, blend a portion of the soup (about 1/3) directly in the pot to create a creamy base while keeping some of the potatoes and corn pieces intact. Alternatively, transfer 1/3 of the soup to a blender, blend until smooth, and return it to the pot.

8

Stir in the whole milk and let the chowder gently heat through for 2-3 minutes. Taste and adjust seasoning as needed.

9

Ladle the chowder into bowls and garnish with chopped cilantro and shredded cheddar cheese, if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2150
cal
74.5g
protein
337.8g
carbs
68.7g
fat

Nutrition Facts

1 serving (2871.6g)
Calories
2150
% Daily Value*
Total Fat 68.7 g 88%
Saturated Fat 23.5 g 118%
Polyunsaturated Fat 5.8 g
Cholesterol 89 mg 30%
Sodium 5204 mg 226%
Total Carbohydrate 337.8 g 123%
Dietary Fiber 41.7 g 149%
Total Sugars 67.8 g
Protein 74.5 g 149%
Vitamin D 3.0 mcg 15%
Calcium 1052 mg 81%
Iron 17.7 mg 98%
Potassium 7673 mg 163%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.6%%
13.1%%
27.3%%
Fat: 618 cal (27.3%%)
Protein: 298 cal (13.1%%)
Carbs: 1351 cal (59.6%%)