Green Juice for Your Juicer
Revitalize your day with this nutrient-packed Green Juice for Your Juicer, a refreshing blend of garden-fresh produce designed to energize and detoxify. This vibrant recipe combines the crisp sweetness of green apple with hydrating cucumber, earthy kale, and a zingy kick of ginger. Fresh parsley and celery add an herbal boost, while a splash of bright lemon elevates the flavors and adds a dose of vitamin C. Perfectly balanced and naturally hydrating, this juice is an excellent way to boost your daily greens intake. Ready in just 10 minutes with no cooking required, it’s the ultimate quick and healthy drink, ideal for breakfast or a midday pick-me-up. Adjust the consistency with a splash of water and serve it chilled for the ultimate refreshing experience.
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Recipe Information
Ingredients
- 1 large Cucumber
- 3 pieces Celery stalks
- 4 large Kale leaves
- 1 medium Green apple
- 0.5 medium Lemon
- 1 inch Ginger root
- 0.25 cup Parsley
- 0.25 cup Water (optional)
Instructions
Wash all the produce thoroughly under cold running water to remove dirt and debris.
Peel the half lemon to remove the rind while leaving the pith (white part) intact, which contains nutrients.
Core the green apple and cut it into quarters.
Trim the ends of the cucumber and celery stalks.
Cut the ginger root into small pieces to make it easier for the juicer to process.
If your juicer requires smaller pieces, chop the ingredients into more manageable sizes.
Feed the cucumber, celery, kale, green apple, lemon, ginger, and parsley into the juicer, alternating between ingredients for optimal juice extraction.
If the juice is too thick, stir in 1/4 cup of water to thin it out to your desired consistency.
Serve immediately in a chilled glass for optimal freshness and flavor.
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 28.9 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1357 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
