Maryland Crab Salad
Serve up coastal charm with this classic Maryland Crab Salad, a refreshing mix of tender lump crab meat delicately dressed in creamy mayo, tangy lemon juice, and a hint of Old Bay seasoning for that signature Chesapeake Bay flair. Crisp diced celery, red bell pepper, and finely chopped red onion add a satisfying crunch, while fresh parsley brightens the dish. Ready in just 15 minutes, this no-cook recipe is perfect for summer gatherings or quick lunches, served chilled over mixed greens or as a versatile filling for sandwiches and wraps. Packed with flavor and easy to prepare, this Maryland Crab Salad is a culinary homage to fresh seafood and bold, savory flavors that will transport you straight to the Eastern Shore.
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Recipe Information
Ingredients
- 1 pound Lump crab meat
- 2 stalks Celery
- 1 Red bell pepper
- 0.25 cup Red onion
- 0.5 cup Mayonnaise
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Old Bay seasoning
- 2 tablespoons Fresh parsley
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 cups Mixed greens (optional, for serving)
- 1 cup Cherry tomatoes (optional, for garnish)
Instructions
Pick through the crab meat to remove any shells or cartilage, being cautious to keep the crab pieces as intact as possible. Transfer to a large mixing bowl.
Dice the celery and red bell pepper into small, even pieces. Finely chop the red onion and parsley. Add these vegetables to the bowl with the crab meat.
In a separate small bowl, whisk together the mayonnaise, fresh lemon juice, Old Bay seasoning, salt, and black pepper until well combined.
Gently fold the dressing into the crab and vegetable mixture, being careful not to break up the crab too much. Taste, and adjust seasoning if needed.
Cover and refrigerate the crab salad for at least 30 minutes to allow the flavors to meld together.
Serve chilled over a bed of mixed greens, garnished with cherry tomatoes if desired, or use as a filling in sandwiches, wraps, or on crackers for an appetizer.
Nutrition Facts
Calories |
1569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.0 g | 122% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 358 mg | 119% | |
| Sodium | 3143 mg | 137% | |
| Total Carbohydrate | 80.6 g | 29% | |
| Dietary Fiber | 29.1 g | 104% | |
| Total Sugars | 17.7 g | ||
| Protein | 106.6 g | 213% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1185 mg | 91% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 5302 mg | 113% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
