Nutrition Facts for Delicious crab salad
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Delicious Crab Salad

Image of Delicious Crab Salad
Nutriscore Rating: 70/100

Dive into the fresh, coastal flavors of this *Delicious Crab Salad*, a quick and easy recipe that's perfect for warm-weather dining or elegant entertaining. Made with tender, sweet lump crab meat and a creamy, tangy dressing of mayonnaise, lemon juice, and a hint of Dijon mustard, this dish is elevated with the crunch of finely diced celery and red onion, plus a sprinkle of fresh parsley for a vibrant finish. A touch of Old Bay seasoning adds optional spice for those who crave a little kick. Ready in just 15 minutes with no cooking required, this refreshing salad is served atop a bed of crisp mixed greens and garnished with juicy cherry tomatoes for a beautiful presentation. Perfect for light lunches, dinner starters, or summer picnics, this crab salad delivers restaurant-quality flavor in the comfort of your own kitchen!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Fresh lump crab meat
  • 0.5 cup Mayonnaise
  • 2 tablespoons Lemon juice
  • 0.5 cup Celery, finely diced
  • 0.25 cup Red onion, finely diced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Old Bay seasoning (optional)
  • 4 cups Mixed greens or lettuce (for serving)
  • 1 cup Cherry tomatoes (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Gently pick through the crab meat to remove any shell fragments. Be careful not to break up the crab chunks too much.

2

In a large mixing bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, salt, black pepper, and Old Bay seasoning (if using).

3

Add the celery, red onion, and parsley to the bowl and mix until evenly combined.

4

Carefully fold in the crab meat, ensuring it is evenly coated with the dressing. Avoid overmixing to preserve the texture of the crab.

5

Taste the salad and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your liking.

6

Refrigerate the salad for 15-20 minutes to allow the flavors to meld together.

7

To serve, place a bed of mixed greens or lettuce on a plate and spoon the crab salad on top. Garnish with cherry tomatoes if desired.

8

Enjoy your Delicious Crab Salad as a light meal or side dish!

⚑
Cooking Tip: Take your time with each step for the best results!
341
cal
24.0g
protein
5.9g
carbs
24.6g
fat

Nutrition Facts

1 serving (267.1g)
Calories
341
% Daily Value*
Total Fat 24.6 g 31%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 939 mg 41%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1.9 g 7%
Total Sugars 2.9 g
Protein 24.0 g 48%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 1.9 mg 10%
Potassium 701 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
28.4%%
64.8%%
Fat: 880 cal (64.8%%)
Protein: 385 cal (28.4%%)
Carbs: 92 cal (6.8%%)