Nutrition Facts for Delicious crab salad

Delicious Crab Salad

Image of Delicious Crab Salad
Nutriscore Rating: 74/100

Dive into the fresh, coastal flavors of this *Delicious Crab Salad*, a quick and easy recipe that's perfect for warm-weather dining or elegant entertaining. Made with tender, sweet lump crab meat and a creamy, tangy dressing of mayonnaise, lemon juice, and a hint of Dijon mustard, this dish is elevated with the crunch of finely diced celery and red onion, plus a sprinkle of fresh parsley for a vibrant finish. A touch of Old Bay seasoning adds optional spice for those who crave a little kick. Ready in just 15 minutes with no cooking required, this refreshing salad is served atop a bed of crisp mixed greens and garnished with juicy cherry tomatoes for a beautiful presentation. Perfect for light lunches, dinner starters, or summer picnics, this crab salad delivers restaurant-quality flavor in the comfort of your own kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Fresh lump crab meat
  • 0.5 cup Mayonnaise
  • 2 tablespoons Lemon juice
  • 0.5 cup Celery, finely diced
  • 0.25 cup Red onion, finely diced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Old Bay seasoning (optional)
  • 4 cups Mixed greens or lettuce (for serving)
  • 1 cup Cherry tomatoes (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Gently pick through the crab meat to remove any shell fragments. Be careful not to break up the crab chunks too much.

2

In a large mixing bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, salt, black pepper, and Old Bay seasoning (if using).

3

Add the celery, red onion, and parsley to the bowl and mix until evenly combined.

4

Carefully fold in the crab meat, ensuring it is evenly coated with the dressing. Avoid overmixing to preserve the texture of the crab.

5

Taste the salad and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your liking.

6

Refrigerate the salad for 15-20 minutes to allow the flavors to meld together.

7

To serve, place a bed of mixed greens or lettuce on a plate and spoon the crab salad on top. Garnish with cherry tomatoes if desired.

8

Enjoy your Delicious Crab Salad as a light meal or side dish!

Cooking Tip: Take your time with each step for the best results!
1412
cal
96.0g
protein
48.0g
carbs
93.8g
fat

Nutrition Facts

1 serving (1139.6g)
Calories
1412
% Daily Value*
Total Fat 93.8 g 120%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 358 mg 119%
Sodium 3516 mg 153%
Total Carbohydrate 48.0 g 17%
Dietary Fiber 8.1 g 29%
Total Sugars 13.3 g
Protein 96.0 g 192%
Vitamin D 0.0 mcg 0%
Calcium 471 mg 36%
Iron 6.9 mg 38%
Potassium 2920 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
27.0%%
59.4%%
Fat: 844 cal (59.4%%)
Protein: 384 cal (27.0%%)
Carbs: 192 cal (13.5%%)