Nutrition Facts for Maryland crab cakes the real deal

Maryland Crab Cakes the Real Deal

Image of Maryland Crab Cakes the Real Deal
Nutriscore Rating: 64/100

Discover the authentic taste of the Chesapeake Bay with "Maryland Crab Cakes: The Real Deal," a recipe that lets the natural sweetness of lump crab meat shine. Made with just the right balance of creamy mayonnaise, tangy Dijon mustard, zesty Old Bay seasoning, and a touch of fresh lemon juice, these golden crab cakes are delicately bound together with panko bread crumbs for a light and tender texture. The key to their perfection? Gently mixing to preserve the luxurious lumps of crab and chilling the patties before a quick pan-fry to achieve that signature crisp exterior. Ready in just 25 minutes and perfect for serving with tartar sauce or lemon wedges, these classic crab cakes are a must-try for seafood lovers seeking an authentic Maryland dining experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 lb lump crab meat
  • 0.333 cup mayonnaise
  • 1.5 tbsp Dijon mustard
  • 2 tsp Old Bay seasoning
  • 1 tsp Worcestershire sauce
  • 1 tsp fresh lemon juice
  • 1 large egg
  • 1 tbsp fresh parsley, chopped
  • 0.333 cup panko bread crumbs
  • 0.25 cup vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, gently pick through the crab meat to remove any shell pieces. Be careful not to break up the lump meat.

2

In a separate small bowl, whisk together the mayonnaise, Dijon mustard, Old Bay seasoning, Worcestershire sauce, lemon juice, egg, and parsley until well combined.

3

Gently fold the wet mixture into the crab meat until evenly coated. Be gentle to preserve the lumps of crab.

4

Gradually sprinkle in the panko bread crumbs, folding lightly with a spatula until the mixture just holds together. Avoid overmixing.

5

Divide the mixture into 4 equal portions. With your hands, shape each portion into a compact patty about 3 inches wide and 1 inch thick.

6

Place the crab cakes on a plate or baking sheet, cover, and refrigerate for at least 30 minutes to help them firm up.

7

Heat the vegetable oil in a large skillet over medium heat. Once hot, carefully add the crab cakes to the skillet.

8

Fry the crab cakes for 3-4 minutes on each side, or until golden brown and heated through. Use a spatula to flip the cakes gently.

9

Remove the crab cakes from the skillet and place them on a paper towel-lined plate to drain any excess oil.

10

Serve immediately with tartar sauce, lemon wedges, or your favorite dipping sauce, and enjoy the true taste of Maryland!

Cooking Tip: Take your time with each step for the best results!
1752
cal
92.1g
protein
44.2g
carbs
136.1g
fat

Nutrition Facts

1 serving (725.4g)
Calories
1752
% Daily Value*
Total Fat 136.1 g 174%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 2.0 g
Cholesterol 538 mg 179%
Sodium 3254 mg 141%
Total Carbohydrate 44.2 g 16%
Dietary Fiber 1.9 g 7%
Total Sugars 0.8 g
Protein 92.1 g 184%
Vitamin D 1.3 mcg 7%
Calcium 435 mg 33%
Iron 7.4 mg 41%
Potassium 1792 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
20.8%%
69.2%%
Fat: 1224 cal (69.2%%)
Protein: 368 cal (20.8%%)
Carbs: 176 cal (10.0%%)