Nutrition Facts for Down home crab cakes

Down Home Crab Cakes

Image of Down Home Crab Cakes
Nutriscore Rating: 63/100

Bring the taste of the coast to your table with these flavorful Down Home Crab Cakes, a true delight for seafood lovers! Packed with sweet, tender lump crab meat and perfectly seasoned with a zesty blend of Dijon mustard, Old Bay seasoning, and fresh parsley, these crispy golden cakes are elevated by the light crunch of panko breadcrumbs. With a quick prep time of just 20 minutes and a simple skillet fry, this recipe is ideal for a weeknight dinner or an impressive appetizer. Serve them piping hot with tangy tartar sauce and a squeeze of fresh lemon for a burst of brightness. Perfectly crispy on the outside and tender on the inside, these crab cakes will transport your taste buds straight to a seaside escape.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Lump crab meat
  • 0.25 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 large Egg
  • 2 tablespoons Fresh parsley, chopped
  • 2 teaspoons Old Bay seasoning
  • 0.5 cup Panko breadcrumbs
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 3 tablespoons Vegetable oil
  • Tartar sauce (optional, for serving)
  • Lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large bowl, combine the mayonnaise, Dijon mustard, egg, fresh parsley, Old Bay seasoning, lemon juice, salt, and pepper. Whisk until well blended.

2

Gently fold in the crab meat, being careful not to break it apart too much, and then stir in the panko breadcrumbs until just combined.

3

Using your hands, divide the mixture into 8 equal portions. Shape each portion into a patty, about 1 inch thick. Place the patties on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to help them hold their shape.

4

In a large skillet, heat the vegetable oil over medium heat. Once the oil is shimmering but not smoking, carefully place the crab cakes into the skillet, leaving space between each patty.

5

Cook the crab cakes for 3-4 minutes per side, turning gently with a spatula, until they are golden brown and crispy on both sides.

6

Transfer the cooked crab cakes to a plate lined with paper towels to drain any excess oil.

7

Serve the crab cakes warm with tartar sauce and lemon wedges on the side for added flavor, if desired.

Cooking Tip: Take your time with each step for the best results!
1438
cal
90.8g
protein
37.0g
carbs
104.5g
fat

Nutrition Facts

1 serving (710.2g)
Calories
1438
% Daily Value*
Total Fat 104.5 g 134%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 27.2 g
Cholesterol 524 mg 174%
Sodium 4166 mg 181%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 1.6 g 6%
Total Sugars 3.8 g
Protein 90.8 g 182%
Vitamin D 1.3 mcg 7%
Calcium 380 mg 29%
Iron 6.9 mg 38%
Potassium 1787 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
25.0%%
64.8%%
Fat: 940 cal (64.8%%)
Protein: 363 cal (25.0%%)
Carbs: 148 cal (10.2%%)