Nutrition Facts for Down home crab cakes
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Down Home Crab Cakes

Image of Down Home Crab Cakes
Nutriscore Rating: 63/100

Bring the taste of the coast to your table with these flavorful Down Home Crab Cakes, a true delight for seafood lovers! Packed with sweet, tender lump crab meat and perfectly seasoned with a zesty blend of Dijon mustard, Old Bay seasoning, and fresh parsley, these crispy golden cakes are elevated by the light crunch of panko breadcrumbs. With a quick prep time of just 20 minutes and a simple skillet fry, this recipe is ideal for a weeknight dinner or an impressive appetizer. Serve them piping hot with tangy tartar sauce and a squeeze of fresh lemon for a burst of brightness. Perfectly crispy on the outside and tender on the inside, these crab cakes will transport your taste buds straight to a seaside escape.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Lump crab meat
  • 0.25 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 large Egg
  • 2 tablespoons Fresh parsley, chopped
  • 2 teaspoons Old Bay seasoning
  • 0.5 cup Panko breadcrumbs
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 3 tablespoons Vegetable oil
  • Tartar sauce (optional, for serving)
  • Lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large bowl, combine the mayonnaise, Dijon mustard, egg, fresh parsley, Old Bay seasoning, lemon juice, salt, and pepper. Whisk until well blended.

2

Gently fold in the crab meat, being careful not to break it apart too much, and then stir in the panko breadcrumbs until just combined.

3

Using your hands, divide the mixture into 8 equal portions. Shape each portion into a patty, about 1 inch thick. Place the patties on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to help them hold their shape.

4

In a large skillet, heat the vegetable oil over medium heat. Once the oil is shimmering but not smoking, carefully place the crab cakes into the skillet, leaving space between each patty.

5

Cook the crab cakes for 3-4 minutes per side, turning gently with a spatula, until they are golden brown and crispy on both sides.

6

Transfer the cooked crab cakes to a plate lined with paper towels to drain any excess oil.

7

Serve the crab cakes warm with tartar sauce and lemon wedges on the side for added flavor, if desired.

Cooking Tip: Take your time with each step for the best results!
378
cal
23.4g
protein
12.4g
carbs
25.2g
fat

Nutrition Facts

1 serving (182.7g)
Calories
378
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 6.2 g
Cholesterol 113 mg 38%
Sodium 1027 mg 45%
Total Carbohydrate 12.4 g 5%
Dietary Fiber 0.7 g 3%
Total Sugars 1.5 g
Protein 23.4 g 47%
Vitamin D 0.3 mcg 1%
Calcium 104 mg 8%
Iron 2.2 mg 12%
Potassium 469 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
25.2%%
61.4%%
Fat: 909 cal (61.4%%)
Protein: 373 cal (25.2%%)
Carbs: 198 cal (13.4%%)