Nutrition Facts for Marshmallow fruit squares

Marshmallow Fruit Squares

Image of Marshmallow Fruit Squares
Nutriscore Rating: 42/100

Add a burst of color and flavor to your dessert table with these irresistible Marshmallow Fruit Squares! Combining the gooey sweetness of melted mini marshmallows with crunchy rice cereal, tropical dried fruits, and a touch of shredded coconut, this no-bake treat is as easy to make as it is delicious. A hint of vanilla and optional chopped nuts add depth, making these squares perfect for both kids and adults alike. With just 15 minutes of prep time, this quick and delightful recipe is ideal for snacks, picnics, or potlucks. Enjoy a chewy, fruity bite in every square, and keep leftovers fresh for up to three days in an airtight containerβ€”though they won’t last that long!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 6 tablespoons unsalted butter
  • 10 cups mini marshmallows
  • 1 teaspoon vanilla extract
  • 6 cups rice cereal
  • 1.5 cups dried fruit mix (e.g., pineapple, cherries, apricots, and raisins)
  • 0.5 cup shredded sweetened coconut
  • 0.5 cup chopped nuts (optional, such as pecans or almonds)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Grease a 9x13-inch baking dish with nonstick cooking spray or line it with parchment paper for easy removal. Set aside.

2

In a large pot, melt the butter over low heat. Once fully melted, add the mini marshmallows and stir continuously until completely melted and smooth.

3

Remove the pot from heat and stir in the vanilla extract.

4

Immediately add the rice cereal to the pot, gently folding it into the melted marshmallow until evenly coated.

5

Fold in the dried fruit mix, shredded coconut, and chopped nuts (if using). Mix until all ingredients are evenly combined.

6

Transfer the mixture into the prepared baking dish. Using a greased spatula or clean hands lightly coated in cooking spray, press the mixture firmly and evenly into the pan.

7

Let the marshmallow fruit squares cool completely at room temperature for about 30 minutes, or until set.

8

Once cooled, cut into 16 squares and serve. Store leftovers in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
4989
cal
28.5g
protein
934.3g
carbs
148.2g
fat

Nutrition Facts

1 serving (1237.2g)
Calories
4989
% Daily Value*
Total Fat 148.2 g 190%
Saturated Fat 70.2 g 351%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 1622 mg 71%
Total Carbohydrate 934.3 g 340%
Dietary Fiber 33.5 g 120%
Total Sugars 592.1 g
Protein 28.5 g 57%
Vitamin D 5.6 mcg 28%
Calcium 191 mg 15%
Iron 107.2 mg 596%
Potassium 2873 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.1%%
2.2%%
25.7%%
Fat: 1333 cal (25.7%%)
Protein: 114 cal (2.2%%)
Carbs: 3737 cal (72.1%%)