Nutrition Facts for Fruit and mallow crispy bars

Fruit and Mallow Crispy Bars

Image of Fruit and Mallow Crispy Bars
Nutriscore Rating: 50/100

Indulge in the perfect balance of chewy, crispy, and fruity with these delightful Fruit and Mallow Crispy Bars! This no-bake recipe transforms classic crispy rice treats into an irresistible snack by combining gooey melted marshmallows with vibrant dried cranberries, sweet chopped apricots, and the optional nutty crunch of almonds. With just 10 minutes of prep time and a handful of pantry staples, these bars are ideal for busy days, lunchbox treats, or quick desserts. A hint of vanilla and a pinch of salt elevate the flavors to create a perfectly balanced bite. Whether you're hosting a casual gathering or need a grab-and-go snack, these easy-to-make, crowd-pleasing bars will hit the sweet spot every time. Perfect for both kids and adults, this recipe is a must-try for lovers of fruity, crispy goodness!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 tablespoons unsalted butter
  • 200 grams mini marshmallows
  • 4 cups crispy rice cereal
  • 1 cup dried cranberries
  • 0.5 cup chopped dried apricots
  • 0.5 cup chopped almonds (optional)
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare a 9x13-inch baking dish by greasing it lightly with butter or lining it with parchment paper for easy removal.

2

In a large, non-stick pot, melt the butter over medium heat. Stir occasionally to prevent it from burning.

3

Once the butter is fully melted, add the mini marshmallows. Stir continuously until the marshmallows are completely melted and smooth.

4

Reduce the heat to low and stir in the vanilla extract and salt.

5

Remove the pot from the heat and quickly fold in the crispy rice cereal, dried cranberries, chopped dried apricots, and almonds (if using). Mix until all the ingredients are well-coated with the marshmallow mixture.

6

Transfer the mixture to the prepared baking dish. Using a piece of parchment paper or lightly buttered hands, press the mixture evenly and firmly into the dish.

7

Let the bars cool at room temperature for about 30 minutes to set.

8

Once set, cut into squares or rectangles and serve. Store leftovers in an airtight container at room temperature for up to one week.

Cooking Tip: Take your time with each step for the best results!
4159
cal
47.4g
protein
810.4g
carbs
84.4g
fat

Nutrition Facts

1 serving (1075.7g)
Calories
4159
% Daily Value*
Total Fat 84.4 g 108%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 3838 mg 167%
Total Carbohydrate 810.4 g 295%
Dietary Fiber 24.1 g 86%
Total Sugars 328.1 g
Protein 47.4 g 95%
Vitamin D 0.0 mcg 0%
Calcium 217 mg 17%
Iron 62.0 mg 344%
Potassium 1866 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.4%%
4.5%%
18.1%%
Fat: 759 cal (18.1%%)
Protein: 189 cal (4.5%%)
Carbs: 3241 cal (77.4%%)