Marinated Salmon with Kiwi Mango Relish
Elevate your seafood game with this vibrant and flavor-packed Marinated Salmon with Kiwi Mango Relish! Tender salmon fillets are infused with a zesty marinade of orange juice, honey, soy sauce, and garlic, creating a perfect balance of sweet and savory notes. The dish is topped with a refreshing relish of juicy kiwi, tropical mango, crisp red onion, and cilantro, adding a burst of color and a delightful contrast of textures. With a quick marinade, simple skillet preparation, and just 30 minutes from start to finish, this recipe is an ideal choice for a healthy, gourmet dinner. Pair it with rice, quinoa, or a crisp green salad for a wholesome meal that’s sure to impress. Perfect for seafood lovers, this recipe is a must-try for combining bright citrus flavors with tropical fruits.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 0.333 cup orange juice
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 2 cloves, minced garlic
- 2 medium, peeled and diced kiwi
- 1 large, peeled and diced mango
- 0.25 cup, finely diced red onion
- 2 tablespoons, chopped fresh cilantro
- 1 tablespoon lime juice
- 1 teaspoon, divided salt
- 0.5 teaspoon, divided black pepper
- 1 tablespoon (for cooking) avocado oil or olive oil
Instructions
In a small bowl, whisk together orange juice, lemon juice, honey, soy sauce, olive oil, garlic, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create the marinade.
Place the salmon fillets in a shallow dish or resealable plastic bag and pour the marinade over them. Ensure each fillet is well-coated. Cover and refrigerate for 15-30 minutes.
While the salmon marinates, prepare the kiwi mango relish by combining the diced kiwi, diced mango, red onion, cilantro, lime juice, and a pinch of salt in a small bowl. Stir gently and set aside.
Once the salmon has marinated, heat 1 tablespoon of avocado oil or olive oil in a large non-stick skillet over medium heat.
Remove the salmon fillets from the marinade (discard the leftover marinade) and place them skin-side down in the skillet. Cook for 4-5 minutes on the first side, then carefully flip and cook for another 3-5 minutes, or until the salmon is cooked through and flakes easily with a fork.
Plate the cooked salmon fillets and top each with a generous spoonful of the kiwi mango relish.
Serve immediately with your choice of sides, such as rice, quinoa, or a fresh salad. Enjoy!
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 769 mg | 33% | |
| Total Carbohydrate | 29.7 g | 11% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 24.4 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 337 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
