Grilled Sea Bass with Mango Kiwi Salsa
Elevate your seafood dinner with this vibrant Grilled Sea Bass with Mango Kiwi Salsa—a recipe that embodies freshness and flavor in every bite. Perfectly grilled sea bass fillets, marinated in a zesty blend of olive oil, lemon juice, and garlic, are paired with a tropical fruit salsa bursting with the sweetness of ripe mango, the tangy punch of kiwi, and the gentle heat of jalapeño. The addition of red onion, cilantro, and lime juice adds a refreshing brightness that perfectly complements the rich, flaky fish. Ready in just 25 minutes, this easy yet impressive dish is a go-to for summer cookouts or healthy weeknight meals. Serve it with a crisp side salad or steamed rice for a light, flavorful feast that will have your guests craving more.
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Recipe Information
Ingredients
- 4 pieces sea bass fillets
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 minced garlic cloves
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 peeled and diced mango
- 2 peeled and diced kiwi
- 0.25 diced red onion
- 2 tablespoons chopped cilantro
- 1 tablespoon lime juice
- 0.5 minced jalapeño
Instructions
Preheat your grill or grill pan to medium-high heat.
In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper. Brush this mixture evenly over the sea bass fillets.
Place the sea bass fillets on the preheated grill. Cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove from heat and set aside.
To make the mango kiwi salsa, combine the diced mango, diced kiwi, red onion, cilantro, lime juice, and minced jalapeño in a medium-sized bowl. Mix well and adjust with salt to taste, if needed.
Serve the grilled sea bass fillets topped generously with the mango kiwi salsa.
Nutrition Facts
Calories |
1005 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 62% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 2640 mg | 115% | |
| Total Carbohydrate | 63.0 g | 23% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 43.5 g | ||
| Protein | 85.5 g | 171% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 158 mg | 12% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 2028 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
