Grilled Salmon with a Pineapple Mango and Strawberry Salsa
Fire up the grill for a dish that’s bursting with vibrant flavors: Grilled Salmon with a Pineapple Mango and Strawberry Salsa. This recipe pairs tender, smoky salmon fillets with a refreshing fruit salsa that’s as colorful as it is delicious. The salsa combines juicy pineapple, sweet mango, and fresh strawberries with a zesty kick of lime and optional jalapeño for a touch of heat. Lightly seasoned with a blend of olive oil, garlic powder, and black pepper, the salmon cooks to perfection in just minutes, making it an easy yet impressive meal. Serve this tropical-inspired dish with rice, a crisp green salad, or grilled veggies for a healthy, gluten-free dinner that feels like a summer escape. Perfect for weeknight meals or al fresco entertaining, this recipe is a showstopper packed with omega-3s and refreshing fruit-forward flavors.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 cup Pineapple, diced
- 1 cup Mango, diced
- 1 cup Strawberries, diced
- 0.25 cup Red onion, finely chopped
- 2 tablespoons Cilantro, chopped
- 2 tablespoons Lime juice, freshly squeezed
- 1 teaspoon Honey
- 1 unit Jalapeño, finely chopped (optional)
Instructions
Preheat your grill to medium-high heat, approximately 375-400°F (190-200°C). Lightly oil the grill grates to prevent sticking.
Brush each salmon fillet with olive oil on both sides and season evenly with salt, black pepper, and garlic powder.
Place the salmon fillets skin-side down on the grill. Grill for 4-5 minutes per side until the salmon is cooked through and reaches an internal temperature of 145°F (63°C). Remove from the grill and set aside.
While the salmon is grilling, prepare the fruit salsa. In a medium-sized mixing bowl, combine the diced pineapple, mango, strawberries, red onion, and cilantro.
Add the lime juice, honey, and jalapeño (if using) to the fruit mixture and gently stir until well combined. Adjust seasoning to taste if necessary.
Once the salmon has rested for a few minutes, serve each fillet with a generous scoop of the pineapple mango and strawberry salsa on top or alongside.
Garnish with additional cilantro if desired, and serve immediately. Pair with rice, salad, or grilled vegetables for a complete meal.
Nutrition Facts
Calories |
1497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.6 g | 110% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2772 mg | 121% | |
| Total Carbohydrate | 83.4 g | 30% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 62.6 g | ||
| Protein | 108.9 g | 218% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 941 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
