Grilled Salmon with Mango Avocado Relish
Elevate your dinner table with this Grilled Salmon with Mango Avocado Relish, a vibrant and healthy dish that’s perfect for any occasion. This recipe pairs tender, smoky salmon fillets—seasoned to perfection with garlic powder, paprika, and a touch of freshly ground black pepper—with a refreshing mango avocado relish that adds a burst of tropical flavor. The relish, made with ripe mangoes, creamy avocado, red onion, lime juice, and optional jalapeño, balances the rich, savory salmon with a tangy sweetness and a hint of spice. Quick and easy to prepare, with just 15 minutes of prep time and 10 minutes of grilling, this dish is ideal for weeknight dinners or summer gatherings. Serve it up fresh off the grill and let its bright, bold flavors transport your taste buds to a sunny paradise. Perfect as a main course for four, this recipe is a delicious way to enjoy high-protein, nutrient-packed seafood with a tropical twist!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets (skin-on)
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper (freshly ground)
- 1 large Mango (ripe, diced)
- 1 large Avocado (diced)
- 0.25 cup Red onion (finely diced)
- 2 tablespoons Cilantro (chopped)
- 1 medium Lime (juiced)
- 1 small Jalapeño (seeded and finely chopped, optional)
Instructions
Preheat the grill to medium-high heat (about 400°F or 200°C).
Pat the salmon fillets dry with paper towels. Brush each fillet with olive oil, then season both sides with garlic powder, paprika, salt, and black pepper.
In a medium mixing bowl, combine diced mango, diced avocado, red onion, cilantro, lime juice, and jalapeño (if using). Mix gently to combine, being careful not to mash the avocado. Set the relish aside.
Lightly oil the grill grates to prevent sticking. Place the salmon fillets skin-side down on the grill.
Grill the salmon for 4-5 minutes on the skin side, then carefully flip and cook for an additional 3-4 minutes or until the salmon is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
Remove the salmon from the grill and allow it to rest for 2-3 minutes.
Plate the grilled salmon and top each fillet with a generous scoop of mango avocado relish.
Serve immediately and enjoy your fresh and flavorful grilled salmon with mango avocado relish!
Nutrition Facts
Calories |
1571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.8 g | 142% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 2621 mg | 114% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 31.8 g | ||
| Protein | 95.5 g | 191% | |
| Vitamin D | 52.6 mcg | 263% | |
| Calcium | 116 mg | 9% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2990 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
