Marinated Salmon Steaks
Elevate your weeknight dinners with these irresistibly flavorful Marinated Salmon Steaks! This recipe combines the rich, buttery texture of fresh salmon with a zesty marinade made from olive oil, soy sauce, lemon juice, honey, garlic, and aromatic ginger. The marinade infuses the fish with a delightful balance of savory, tangy, and slightly sweet notes, while a touch of Dijon mustard and cracked black pepper adds a subtle kick. Perfectly seared on a skillet or grilled to flaky perfection, these salmon steaks take just 15 minutes of prep time and deliver restaurant-quality results in the comfort of your own kitchen. Garnished with freshly chopped parsley, they’re as visually stunning as they are delicious. Serve with steamed vegetables, rice, or a crisp green salad for a wholesome, crowd-pleasing meal that’s ready in under 30 minutes. Whether you're meal-prepping or hosting a dinner party, this easy marinated salmon recipe is a guaranteed hit!
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Recipe Information
Ingredients
- 4 pieces Salmon steaks
- 3 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- 3 cloves Garlic
- 1 teaspoon Fresh ginger
- 1 teaspoon Dijon mustard
- 0.5 teaspoons Ground black pepper
- 0.5 teaspoons Salt
- 2 tablespoons Fresh parsley
Instructions
In a small bowl, prepare the marinade by whisking together olive oil, soy sauce, lemon juice, honey, minced garlic, grated ginger, Dijon mustard, black pepper, and salt.
Rinse the salmon steaks under cold water and pat them dry with paper towels.
Place the salmon steaks in a shallow dish or a resealable plastic bag. Pour the prepared marinade over the steaks, ensuring they are evenly coated. Seal the dish or bag and refrigerate for at least 30 minutes or up to 2 hours.
When ready to cook, heat a large nonstick skillet or grill over medium-high heat. Lightly grease the surface with a little olive oil.
Remove the salmon steaks from the marinade, allowing any excess to drip off. Reserve the remaining marinade for basting (optional).
Cook the salmon steaks on the skillet or grill for about 4-5 minutes per side, or until the fish flakes easily with a fork and is cooked through.
While cooking, optionally baste the salmon with the reserved marinade for added flavor, but discard any leftover marinade after cooking to avoid cross-contamination.
Transfer the cooked salmon steaks to a serving platter and garnish with freshly chopped parsley. Serve immediately and enjoy!
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 645 mg | 28% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 4.6 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 15.7 mcg | 79% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
