Nutrition Facts for Marinated pork steak

Marinated Pork Steak

Image of Marinated Pork Steak
Nutriscore Rating: 51/100

Elevate your dinner game with these mouthwatering Marinated Pork Steaks, a perfect balance of savory, tangy, and sweet flavors. This recipe features tender pork shoulder steaks soaked in a flavor-packed marinade made with soy sauce, olive oil, zesty lemon juice, honey, and aromatic seasonings like garlic, paprika, and oregano. Easy to prepare, the steaks are marinated for at least an hour (or up to eight for deeper flavor) and cooked to juicy perfection on a grill or skillet. In just under 30 minutes of total cooking time, you’ll have a main dish that’s irresistibly flavorful and versatile. Serve these succulent pork steaks with creamy mashed potatoes, roasted vegetables, or a crisp salad for an unforgettable meal that’s sure to impress. Perfect for weeknight dinners or weekend cookouts, this marinated pork steak recipe is your go-to for delicious, no-fuss cooking!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Pork shoulder steaks
  • 0.5 cup Soy sauce
  • 0.25 cup Olive oil
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey
  • 4 cloves Garlic cloves, minced
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, whisk together soy sauce, olive oil, lemon juice, honey, minced garlic, paprika, oregano, ground black pepper, and salt until well combined to create the marinade.

2

Place the pork shoulder steaks in a large resealable plastic bag or shallow dish. Pour the marinade over the steaks, ensuring they are fully coated.

3

Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.

4

Remove the pork steaks from the refrigerator about 30 minutes before cooking to allow them to come to room temperature.

5

Preheat a grill or skillet over medium-high heat. Lightly oil the surface to prevent sticking.

6

Cook the pork steaks for 5-7 minutes per side, or until they reach an internal temperature of 145Β°F (63Β°C). Avoid overcooking to maintain juiciness.

7

Remove the steaks from the heat and let them rest for 5 minutes before serving. This helps retain the juices.

8

Serve the marinated pork steaks with your choice of side dishes, such as mashed potatoes, roasted vegetables, or a crisp salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2177
cal
121.1g
protein
33.0g
carbs
176.9g
fat

Nutrition Facts

1 serving (854.1g)
Calories
2177
% Daily Value*
Total Fat 176.9 g 227%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 5.5 g
Cholesterol 420 mg 140%
Sodium 6155 mg 268%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 2.8 g 10%
Total Sugars 18.8 g
Protein 121.1 g 242%
Vitamin D 0.0 mcg 0%
Calcium 143 mg 11%
Iron 10.7 mg 59%
Potassium 2237 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.0%%
21.9%%
72.1%%
Fat: 1592 cal (72.1%%)
Protein: 484 cal (21.9%%)
Carbs: 132 cal (6.0%%)