Nutrition Facts for Lamb or pork souvlaki with fresh veggies

Lamb or Pork Souvlaki with Fresh Veggies

Image of Lamb or Pork Souvlaki with Fresh Veggies
Nutriscore Rating: 71/100

Savor the irresistible flavors of Greece with this Lamb or Pork Souvlaki with Fresh Veggies recipe, a delightful combination of tender, marinated meat and vibrant vegetables grilled to perfection. Featuring juicy cubes of lamb or pork shoulder marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and herbs, this Mediterranean classic is elevated with colorful chunks of bell peppers, cherry tomatoes, and red onion. Perfect for a quick weeknight dinner or a weekend barbecue, this easy-to-make recipe pairs beautifully with warm pita bread, creamy tzatziki, and crisp cucumber slices. Whether you’re cooking for family or entertaining guests, these flavorful souvlaki skewers deliver a satisfying balance of smoky char and refreshing brightness in every bite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 lb Lamb or pork (shoulder or tenderloin, diced into 1-inch cubes)
  • 3 tbsp Olive oil
  • 2 tbsp Lemon juice (freshly squeezed)
  • 3 cloves Garlic (minced)
  • 2 tsp Dried oregano
  • 1 tsp Paprika
  • 1 tsp Ground cumin
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 medium Red onion (cut into chunks)
  • 2 large Bell peppers (assorted colors, cut into chunks)
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber (sliced, for serving)
  • 4 pieces Pita bread (optional, for serving)
  • 1 cup Tzatziki sauce (optional, for serving)
  • 8 pieces Metal or wooden skewers (if using wooden, soak in water for 30 minutes before use)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large bowl, combine olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and black pepper to make the marinade.

2

Add the diced lamb or pork cubes to the bowl. Toss well to ensure all pieces are evenly coated in the marinade. Cover and refrigerate for at least 1 hour, or up to overnight for maximum flavor.

3

Preheat your grill or grill pan over medium-high heat. If using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.

4

Thread the marinated meat onto the skewers, alternating with chunks of red onion, bell peppers, and cherry tomatoes.

5

Place the skewers on the preheated grill. Cook for about 10-15 minutes, turning occasionally, until the meat is cooked through and has a slight char. The internal temperature should reach 145Β°F (63Β°C) for lamb or pork.

6

While the skewers are cooking, slice the cucumber and warm the pita bread (if using) on the grill or in the oven.

7

Once cooked, remove the skewers from the grill and let rest for a few minutes.

8

Serve the souvlaki skewers with fresh cucumber slices, warm pita bread, and tzatziki sauce on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
2543
cal
117.3g
protein
191.4g
carbs
149.0g
fat

Nutrition Facts

1 serving (1798.7g)
Calories
2543
% Daily Value*
Total Fat 149.0 g 191%
Saturated Fat 46.6 g 233%
Polyunsaturated Fat 4.0 g
Cholesterol 352 mg 117%
Sodium 4478 mg 195%
Total Carbohydrate 191.4 g 70%
Dietary Fiber 20.1 g 72%
Total Sugars 36.8 g
Protein 117.3 g 235%
Vitamin D 0.0 mcg 0%
Calcium 430 mg 33%
Iron 18.5 mg 103%
Potassium 3159 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
18.2%%
52.1%%
Fat: 1341 cal (52.1%%)
Protein: 469 cal (18.2%%)
Carbs: 765 cal (29.7%%)