Nutrition Facts for Feta preserve
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Feta Preserve

Image of Feta Preserve
Nutriscore Rating: 41/100

Elevate your cheese game with this delectable Feta Preserve, a simple yet sophisticated recipe that transforms creamy feta into a flavorful, herb-infused delight. Perfect for entertaining or adding a gourmet touch to everyday meals, this preserve combines olive oil, smashed garlic, fresh rosemary and thyme, dried oregano, and a hint of crushed red pepper flakes for subtle heat. A zest of lemon and whole black peppercorns complete the medley, creating a vibrant infusion that beautifully enhances the tangy feta. Ready in just 10 minutes of prep and marinated to perfection after 24 hours, this preserved feta is ideal for spreading on crusty bread, tossing into salads, or serving alongside charcuterie. Store it in the fridge and enjoy gourmet flavor for up to 2 weeks! Keywords: Feta Preserve, marinated feta, herb-infused cheese, olive oil marinade, easy appetizer.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Feta cheese
  • 250 ml Extra virgin olive oil
  • 2 cloves Garlic cloves
  • 1 sprig Fresh rosemary
  • 2 sprigs Fresh thyme
  • 1 teaspoons Dried oregano
  • 0.5 teaspoons Crushed red pepper flakes
  • 1 teaspoons Whole black peppercorns
  • 1 strip Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the feta cheese into 2 cm cubes and set aside.

2

Peel the garlic cloves and gently smash them with the flat side of a knife to slightly release their flavor. Do not mince or chop.

3

In a clean, sterilized glass jar, layer the feta cubes along with the garlic cloves, rosemary, thyme, dried oregano, crushed red pepper flakes, black peppercorns, and the lemon zest strip.

4

Pour the olive oil into the jar, making sure all the ingredients are fully submerged. Leave about 1 cm of space at the top to ensure the jar can be sealed properly.

5

Seal the jar tightly and gently tip it upside-down a few times to distribute the herbs and spices.

6

Allow the preserve to marinate in the refrigerator for at least 24 hours to let the flavors infuse into the feta. For best results, let it marinate for up to 3 days.

7

Before serving, bring the jar to room temperature for 20-30 minutes. Use a clean fork to remove the desired amount of feta and herbs from the jar.

8

Store any remaining preserved feta in the refrigerator for up to 2 weeks, ensuring the cheese remains submerged in oil to extend its shelf life.

Cooking Tip: Take your time with each step for the best results!
336
cal
3.7g
protein
1.7g
carbs
35.6g
fat

Nutrition Facts

1 serving (58.5g)
Calories
336
% Daily Value*
Total Fat 35.6 g 46%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 283 mg 12%
Total Carbohydrate 1.7 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 0.5 g
Protein 3.7 g 7%
Vitamin D 0.3 mcg 1%
Calcium 133 mg 10%
Iron 0.5 mg 3%
Potassium 27 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.0%%
4.3%%
93.7%%
Fat: 2565 cal (93.7%%)
Protein: 118 cal (4.3%%)
Carbs: 55 cal (2.0%%)