Nutrition Facts for Herb garlic marinated feta

Herb Garlic Marinated Feta

Image of Herb Garlic Marinated Feta
Nutriscore Rating: 43/100

Elevate your appetizer game with this irresistibly flavorful Herb Garlic Marinated Feta recipe! This quick and easy dish combines creamy feta cheese with a medley of fresh herbs like rosemary, thyme, and parsley, enhanced by pungent garlic, zesty lemon, and a hint of crushed red pepper flakes for just the right amount of heat. Marinated in rich extra virgin olive oil, this versatile treat is perfect for spreading on crusty bread, pairing with crackers, or tossing into salads. Ready in just 10 minutes of prep (with a bonus flavor boost when marinated longer!), this dish is the ultimate make-ahead appetizer that’s as delicious as it is beautiful. Perfect for your next gathering or as a savory snack, this Mediterranean-inspired recipe is bursting with vibrant flavors and rustic charm.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 200 grams Feta cheese
  • 120 milliliters Extra virgin olive oil
  • 2 large Garlic cloves
  • 2 sprigs Fresh rosemary
  • 4 sprigs Fresh thyme
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoons Crushed red pepper flakes
  • 0.5 teaspoons Black peppercorns
  • 1 teaspoon Lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the feta cheese into bite-sized cubes (approximately 1-inch pieces) and set them aside.

2

Peel and thinly slice the garlic cloves.

3

Roughly chop the fresh parsley. Keep the rosemary and thyme sprigs whole for easier removal later.

4

In a clean glass jar or a shallow airtight container, add the cubes of feta cheese in an even layer.

5

Sprinkle the garlic slices, rosemary sprigs, thyme sprigs, chopped parsley, crushed red pepper flakes, black peppercorns, and lemon zest evenly over the feta cheese.

6

Pour the olive oil over the feta mixture, ensuring all the cheese is submerged. Gently shake the jar or container to distribute the ingredients evenly.

7

Seal the jar or container tightly and refrigerate for at least 2 hours to allow the flavors to meld. For best results, marinate for 24 hours.

8

Before serving, let the marinated feta sit at room temperature for 15–20 minutes to allow the oil to soften slightly.

9

Serve the marinated feta with crusty bread, crackers, or a fresh side salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1523
cal
29.8g
protein
15.2g
carbs
155.2g
fat

Nutrition Facts

1 serving (349.0g)
Calories
1523
% Daily Value*
Total Fat 155.2 g 199%
Saturated Fat 42.6 g 213%
Polyunsaturated Fat 1.2 g
Cholesterol 178 mg 59%
Sodium 2289 mg 100%
Total Carbohydrate 15.2 g 6%
Dietary Fiber 2.0 g 7%
Total Sugars 0.2 g
Protein 29.8 g 60%
Vitamin D 0.8 mcg 4%
Calcium 1046 mg 80%
Iron 2.6 mg 14%
Potassium 282 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
7.6%%
88.6%%
Fat: 1396 cal (88.6%%)
Protein: 119 cal (7.6%%)
Carbs: 60 cal (3.9%%)