Cauliflower and Olives Greece
Transform simple ingredients into a burst of Mediterranean flavor with this vibrant Cauliflower and Olives Greece recipe. Tender, golden cauliflower florets are sautéed with fragrant red onion and garlic, then paired with tangy kalamata olives, bright capers, and fresh lemon juice for a refreshing, zesty kick. A touch of parsley adds color and an herby finish, while crumbled feta cheese provides a creamy, optional topping that elevates the dish to new heights. Perfect as a savory side or a wholesome light main course, this quick and easy recipe—ready in just 35 minutes—is sure to transport your taste buds straight to the sun-drenched shores of Greece. Serve it warm and enjoy a healthy, flavorful dish packed with all the goodness of the Mediterranean diet!
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Recipe Information
Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 1 medium, finely chopped red onion
- 3 minced garlic cloves
- 0.5 cup kalamata olives
- 2 tablespoons capers
- 1 teaspoon lemon zest
- 1 whole juice of lemon
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons, chopped flat-leaf parsley
- 0.5 cup, crumbled (optional) feta cheese
Instructions
Cut the cauliflower into small florets and rinse thoroughly under cold water. Pat dry with a clean kitchen towel.
In a large skillet or sauté pan, heat the olive oil over medium heat.
Add the finely chopped red onion to the pan and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant, being careful not to burn it.
Add the cauliflower florets to the pan and stir well to coat them in the oil and aromatics.
Cook the cauliflower, stirring occasionally, for 10-12 minutes until it begins to soften and develop light golden edges.
Reduce the heat to low and stir in the kalamata olives, capers, lemon zest, and lemon juice. Cook for 2-3 minutes to combine the flavors.
Season the dish with salt and black pepper to taste.
Remove the skillet from heat and sprinkle the chopped parsley over the dish. If using, top with crumbled feta cheese for added flavor and creaminess.
Serve warm as a side dish or light main course, and enjoy!
Nutrition Facts
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1327 mg | 58% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 6.0 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 183 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
