Nutrition Facts for Easy cool cucumber salad

Easy Cool Cucumber Salad

Image of Easy Cool Cucumber Salad
Nutriscore Rating: 76/100

Cool off with this light and refreshing Easy Cool Cucumber Salad—your perfect summer side dish! Featuring crisp cucumber slices, tangy red onion, and a zesty white vinegar dressing infused with fresh dill, this no-cook recipe comes together in just 15 minutes. A hint of sweetness from granulated sugar balances the flavors, while a quick chill in the fridge enhances its bright, herbaceous taste. This healthy, low-effort salad is ideal for barbecues, picnics, or as a refreshing snack. Packed with simple ingredients and no cooking required, this cucumber salad is as easy as it is delicious—ready to elevate any meal in minutes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium-sized cucumber
  • 0.5 medium-sized red onion
  • 2 tablespoons fresh dill
  • 3 tablespoons white vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon granulated sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the cucumbers thoroughly and slice them into thin rounds using a knife or mandoline slicer.

2

Peel and thinly slice half of a red onion into delicate rings.

3

Chop the fresh dill finely and set it aside for later use.

4

In a large mixing bowl, combine the white vinegar, olive oil, granulated sugar, salt, and black pepper. Whisk until the sugar is dissolved and the mixture is emulsified.

5

Add the sliced cucumbers, red onion, and chopped dill to the bowl with the dressing. Gently toss everything together until the cucumbers and onions are evenly coated.

6

Cover the bowl with plastic wrap and let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

7

Before serving, give the salad another quick toss and optionally adjust seasoning with additional salt or black pepper, if needed.

8

Serve the salad cold as a refreshing side dish or enjoy it on its own. Store leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
239
cal
3.5g
protein
25.5g
carbs
14.6g
fat

Nutrition Facts

1 serving (535.1g)
Calories
239
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 1194 mg 52%
Total Carbohydrate 25.5 g 9%
Dietary Fiber 3.3 g 12%
Total Sugars 13.7 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 1.8 mg 10%
Potassium 750 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.2%%
5.7%%
53.1%%
Fat: 131 cal (53.1%%)
Protein: 14 cal (5.7%%)
Carbs: 102 cal (41.2%%)