Cucumbers and Onions Diabetic
Brighten up your meals with this refreshing and diabetic-friendly Cucumbers and Onions recipe, a perfect balance of crisp textures and tangy flavors. Featuring thinly sliced cucumbers and red onions soaked in a zesty vinegar dressing sweetened with a sugar substitute, this low-carb side dish is as healthy as it is flavorful. Ready in just 15 minutes and enhanced with the optional addition of fresh dill, this no-cook recipe is ideal for summer picnics, potlucks, or as a simple, make-ahead snack. With its low-calorie profile and no added sugars, it’s tailored for those managing diabetes or anyone seeking a light, guilt-free dish. Serve chilled to enjoy its refreshing crunch and irresistible tang!
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Recipe Information
Ingredients
- 2 medium Cucumber
- 1 small Red onion
- 0.5 cup White vinegar
- 0.5 cup Water
- 2 tablespoons Granulated sugar substitute (e.g., Stevia)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh dill (optional)
Instructions
Wash the cucumbers thoroughly and slice them into thin rounds. If you prefer, you can peel the cucumbers before slicing.
Peel the red onion and slice it into thin rings or half-moons, depending on your preference.
In a medium mixing bowl, whisk together white vinegar, water, granulated sugar substitute, salt, and black pepper until the sugar substitute is fully dissolved.
Add the cucumber slices and onion rings to the bowl, and toss gently to combine them with the vinegar mixture.
If desired, add chopped fresh dill for an extra layer of flavor, and stir to incorporate.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
Before serving, gently stir the mixture to redistribute the dressing. Serve chilled as a side dish or a light snack.
Nutrition Facts
Calories |
127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1199 mg | 52% | |
| Total Carbohydrate | 25.3 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 11.4 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 852 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
