Nutrition Facts for Marinated broiled or grilled pork chops

Marinated Broiled or Grilled Pork Chops

Image of Marinated Broiled or Grilled Pork Chops
Nutriscore Rating: 40/100

Juicy, flavorful, and effortlessly simple, these Marinated Broiled or Grilled Pork Chops are the ultimate crowd-pleaser for any dinner table. Infused with a savory-sweet marinade of soy sauce, honey, olive oil, and a hint of apple cider vinegar, these chops are elevated with bold hits of garlic, smoked paprika, and oregano. Whether grilled to smoky perfection or broiled for a caramelized crust, each bite delivers tender, succulent goodness in just 15 minutes of cook time. Perfect for weeknight meals or weekend BBQs, serve these pork chops alongside roasted vegetables, mashed potatoes, or a crisp salad for a complete and satisfying feast. With just 15 minutes of prep and a short marinating time, it’s a deliciously quick meal packed with gourmet flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Boneless pork chops
  • 0.25 cup Soy sauce
  • 0.25 cup Olive oil
  • 2 tablespoons Honey
  • 1 tablespoon Apple cider vinegar
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the pork chops in a large zip-top bag or shallow dish.

2

In a small bowl, whisk together soy sauce, olive oil, honey, apple cider vinegar, minced garlic, dried oregano, smoked paprika, ground black pepper, and salt to create the marinade.

3

Pour the marinade over the pork chops, making sure they are evenly coated.

4

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, preferably overnight, for maximum flavor.

5

Preheat your grill to medium-high heat or your oven's broiler to high heat.

6

If grilling, lightly oil the grill grates to prevent sticking. If broiling, line a baking sheet with aluminum foil for easy cleanup.

7

Remove the pork chops from the marinade and let any excess drip off. Discard the remaining marinade.

8

Grill the pork chops for 4-5 minutes per side, or until they register an internal temperature of 145Β°F (63Β°C). If broiling, place the pork chops on the prepared baking sheet and cook for 5-6 minutes per side, or until done.

9

Let the cooked pork chops rest for 3 minutes before serving to retain their juices.

10

Serve warm with your favorite sides, such as roasted vegetables, mashed potatoes, or a crisp green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
697
cal
7.1g
protein
43.8g
carbs
56.6g
fat

Nutrition Facts

1 serving (193.0g)
Calories
697
% Daily Value*
Total Fat 56.6 g 73%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 3492 mg 152%
Total Carbohydrate 43.8 g 16%
Dietary Fiber 2.1 g 8%
Total Sugars 35.0 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 2.7 mg 15%
Potassium 370 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
4.0%%
71.4%%
Fat: 509 cal (71.4%%)
Protein: 28 cal (4.0%%)
Carbs: 175 cal (24.6%%)