Nutrition Facts for Marinade for london broil

Marinade for London Broil

Image of Marinade for London Broil
Nutriscore Rating: 41/100

Elevate your London broil with this flavor-packed marinade that strikes the perfect balance between savory, tangy, and sweet. Crafted with a harmonious blend of olive oil, soy sauce, balsamic vinegar, and Worcestershire sauce, this marinade is infused with honey for a touch of sweetness and Dijon mustard for a hint of sharpness. Fresh rosemary and minced garlic bring aromatic depth, while optional red pepper flakes add a subtle kick. Simple to prepare in just 10 minutes, this marinade tenderizes and infuses your steak with bold, mouthwatering flavors after a few hours of marination. Ideal for grilling, broiling, or pan-searing, it transforms your London broil into a show-stopping centerpiece fit for any meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 0.25 cup Olive oil
  • 0.25 cup Soy sauce
  • 3 tablespoons Balsamic vinegar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Honey
  • 1 tablespoons Dijon mustard
  • 4 cloves Garlic cloves, minced
  • 1 tablespoons Fresh rosemary, chopped
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, whisk together the olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, honey, and Dijon mustard until well combined.

2

Add the minced garlic, chopped rosemary, salt, black pepper, and red pepper flakes (if using) to the bowl. Stir thoroughly to incorporate the aromatics evenly.

3

Place your London broil (approximately 1.5–2 pounds) into a large resealable plastic bag or a shallow dish.

4

Pour the marinade over the meat, ensuring it is evenly coated. If using a plastic bag, seal tightly and massage the marinade into the meat for a minute.

5

Refrigerate for at least 4 hours or overnight for the best flavor. Turn the meat occasionally to make sure all sides are marinated.

6

When ready to cook, remove the meat from the marinade and pat it dry with paper towels to prevent sticking and promote even browning.

7

Discard the used marinade. Cook the London broil using your preferred method, such as grilling, broiling, or pan-searing, until it reaches your desired level of doneness.

Cooking Tip: Take your time with each step for the best results!
788
cal
7.2g
protein
57.6g
carbs
59.3g
fat

Nutrition Facts

1 serving (277.8g)
Calories
788
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 5443 mg 237%
Total Carbohydrate 57.6 g 21%
Dietary Fiber 1.3 g 5%
Total Sugars 45.1 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 4.4 mg 24%
Potassium 680 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
3.6%%
67.3%%
Fat: 533 cal (67.3%%)
Protein: 28 cal (3.6%%)
Carbs: 230 cal (29.1%%)