Nutrition Facts for Marinade for beef
Blog Research API Download App

Marinade for Beef

Image of Marinade for Beef
Nutriscore Rating: 48/100

Elevate your beef dishes with this flavor-packed marinade that transforms any cut into a tender, juicy masterpiece. Featuring a perfect balance of savory soy sauce, rich olive oil, tangy Worcestershire sauce, and a touch of balsamic vinegar, this marinade is a harmony of bold and complementary flavors. A hint of sweetness from honey and the subtle kick of Dijon mustard add depth, while minced garlic and fresh rosemary infuse an herby, aromatic flair. Optional crushed red pepper flakes provide a dash of heat for spice lovers. Ready in just 10 minutes, this versatile marinade works wonders on steaks, roasts, or kebabs, delivering restaurant-quality results whether grilled, pan-seared, or roasted. For best results, let the beef marinate overnight to ensure every bite is bursting with irresistible flavor.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1/2 cup Soy sauce
  • 1/4 cup Olive oil
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Balsamic vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Fresh rosemary, chopped
  • 1 teaspoon Ground black pepper
  • 1/2 teaspoon Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, combine the soy sauce, olive oil, Worcestershire sauce, and balsamic vinegar.

2

Whisk in the honey and Dijon mustard until the mixture is smooth and well-incorporated.

3

Add the minced garlic, chopped rosemary, ground black pepper, and crushed red pepper flakes (if desired). Stir well to combine.

4

Place your beef cut of choice into a large resealable plastic bag or a shallow dish.

5

Pour the marinade over the beef, ensuring it is evenly coated.

6

Seal the bag or cover the dish with plastic wrap. Refrigerate and let marinate for at least 2 hours, preferably overnight for maximum flavor absorption.

7

Before cooking, remove the beef from the marinade and pat dry with paper towels to remove excess moisture. Discard the used marinade.

8

Cook the beef as desired (grill, pan-sear, roast, etc.) to your preferred level of doneness.

Cooking Tip: Take your time with each step for the best results!
174
cal
3.3g
protein
10.0g
carbs
14.1g
fat

Nutrition Facts

1 serving (68.7g)
Calories
174
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1287 mg 56%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 0.6 g 2%
Total Sugars 5.9 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 1.2 mg 6%
Potassium 225 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
7.3%%
70.4%%
Fat: 505 cal (70.4%%)
Protein: 52 cal (7.3%%)
Carbs: 160 cal (22.3%%)