Maple Tofu Pudding
Indulge in the creamy, plant-based delight of Maple Tofu Pudding, a guilt-free dessert that's as easy to make as it is delicious. Silken tofu serves as the velvety base, perfectly blended with fragrant vanilla extract, a touch of almond milk, and naturally sweet maple syrup for a wholesome, rich flavor profile. With just 10 minutes of prep and a short cook time, this pudding is effortlessly whisked to a smooth consistency and chilled to perfection. Garnish with crushed nuts or fresh berries for an elegant twist, and enjoy a gluten-free, dairy-free treat that’s high in protein and low in effort. Perfect for those seeking a quick, healthy dessert with minimal ingredients, this maple-infused tofu pudding offers a satisfying bite for all occasions.
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Recipe Information
Ingredients
- 400 grams Silken tofu
- 4 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsweetened almond milk (or any plant-based milk)
- 1 teaspoon Cornstarch
- 1 pinch Salt
- 2 tablespoons Crushed nuts or fresh berries (optional, for garnish)
Instructions
Drain the silken tofu and gently pat it dry with paper towels to remove any excess liquid.
In a blender, combine the silken tofu, maple syrup, vanilla extract, almond milk, cornstarch, and a pinch of salt.
Blend the mixture on high until it becomes completely smooth and creamy. Scrape down the sides of the blender if needed.
Pour the blended mixture into a small saucepan and heat over medium-low heat while continuously stirring.
Cook the mixture for about 5 minutes, or until it thickens slightly. Be sure not to let it boil to prevent curdling.
Remove the pudding from the heat and let it cool for a few minutes.
Divide the pudding evenly into 4 small serving dishes and allow it to set in the refrigerator for at least 1 hour.
Optional: Top each pudding with crushed nuts or fresh berries before serving for added texture and flavor.
Serve chilled and enjoy your creamy Maple Tofu Pudding!
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 194 mg | 8% | |
| Total Carbohydrate | 65.3 g | 24% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 55.5 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1457 mg | 112% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 513 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
