Nutrition Facts for Vegan tofu berry custard

Vegan Tofu Berry Custard

Image of Vegan Tofu Berry Custard
Nutriscore Rating: 80/100

Indulge in the luscious, plant-based delight of Vegan Tofu Berry Custard—a creamy, silky dessert that's as wholesome as it is decadent. Featuring protein-packed silken tofu, naturally sweetened with maple syrup, and subtly flavored with vanilla and a hint of lemon, this dairy-free custard achieves its rich, velvety texture with the magic of cornstarch and unsweetened plant-based milk. Topped with a vibrant medley of fresh berries like strawberries, blueberries, and raspberries, this no-bake treat is both visually stunning and irresistibly delicious. Perfectly chilled and ready in under 15 minutes of active prep, it’s the ultimate easy vegan dessert for dinner parties or weeknight indulgence. Garnish with fresh mint leaves for an elegant finishing touch!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 400 grams Silken tofu
  • 4 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Cornstarch
  • 120 milliliters Unsweetened plant-based milk
  • 200 grams Fresh mixed berries (such as strawberries, blueberries, and raspberries)
  • 1 teaspoon Lemon juice
  • 1 pinch Salt
  • 5 leaves Optional: fresh mint leaves, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a blender, combine the silken tofu, maple syrup, vanilla extract, cornstarch, plant-based milk, lemon juice, and a pinch of salt.

2

Blend the mixture until completely smooth and creamy, pausing to scrape down the sides, if necessary.

3

Transfer the blended mixture to a saucepan and set it over medium heat.

4

Whisk the mixture constantly as it cooks, allowing it to thicken. This will take about 3-5 minutes. Once thickened to a custard-like consistency, remove it from the heat.

5

Pour the custard into individual serving dishes or ramekins and allow it to cool slightly before chilling in the refrigerator for at least 1 hour.

6

Before serving, top each custard with fresh mixed berries. Optionally, garnish with a few fresh mint leaves for added flavor and presentation.

7

Serve chilled and enjoy this creamy, vegan dessert!

Cooking Tip: Take your time with each step for the best results!
594
cal
24.1g
protein
99.1g
carbs
12.7g
fat

Nutrition Facts

1 serving (801.8g)
Calories
594
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 252 mg 11%
Total Carbohydrate 99.1 g 36%
Dietary Fiber 7.8 g 28%
Total Sugars 75.1 g
Protein 24.1 g 48%
Vitamin D 1.3 mcg 6%
Calcium 1602 mg 123%
Iron 5.6 mg 31%
Potassium 924 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.3%%
15.9%%
18.8%%
Fat: 114 cal (18.8%%)
Protein: 96 cal (15.9%%)
Carbs: 396 cal (65.3%%)