Nutrition Facts for Maple syrup flapjacks

Maple Syrup Flapjacks

Image of Maple Syrup Flapjacks
Nutriscore Rating: 48/100

Indulge in the rich, buttery goodness of these Maple Syrup Flapjacks, a classic treat elevated with the warm sweetness of pure maple syrup and a hint of vanilla. Perfectly chewy with a golden edge, these easy-to-make bars combine simple pantry staples like rolled oats, light brown sugar, and a pinch of salt for a balanced snack or dessert. With a quick prep time of just 10 minutes and a comforting bake of 25 minutes, these flapjacks are a delightful option for busy weeknights or weekend baking. Serve them as breakfast bites, an afternoon pick-me-up, or pack them in lunchboxes for a satisfying energy boost. Plus, their irresistible combination of flavors makes them a crowd-pleaser for all ages!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 150 grams Butter
  • 75 grams Light brown sugar
  • 100 ml Maple syrup
  • 250 grams Rolled oats
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 180°C (350°F) and line an 8x8 inch baking tin with parchment paper.

2

In a medium-sized saucepan, melt the butter over low heat. Once melted, stir in the light brown sugar and maple syrup until the mixture is fully combined and smooth.

3

Remove the saucepan from the heat and mix in the vanilla extract and a pinch of salt.

4

Add the rolled oats to the saucepan and thoroughly mix until all of the oats are evenly coated with the butter mixture.

5

Transfer the oat mixture into the prepared baking tin. Use a spatula or the back of a spoon to press it down firmly and evenly.

6

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown. Be careful not to overbake, as the flapjacks will firm up as they cool.

7

Remove the baking tin from the oven and allow the flapjacks to cool completely in the tin.

8

Once cooled, lift the flapjacks out of the tin using the parchment paper and cut them into 12 equal squares or bars.

9

Serve and enjoy! Store any leftovers in an airtight container for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
2714
cal
43.5g
protein
329.7g
carbs
140.6g
fat

Nutrition Facts

1 serving (579.6g)
Calories
2714
% Daily Value*
Total Fat 140.6 g 180%
Saturated Fat 71.4 g 357%
Polyunsaturated Fat 3.8 g
Cholesterol 352 mg 118%
Sodium 958 mg 42%
Total Carbohydrate 329.7 g 120%
Dietary Fiber 26.5 g 95%
Total Sugars 164.7 g
Protein 43.5 g 87%
Vitamin D 0.6 mcg 3%
Calcium 214 mg 16%
Iron 12.1 mg 67%
Potassium 1210 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
6.3%%
45.9%%
Fat: 1265 cal (45.9%%)
Protein: 174 cal (6.3%%)
Carbs: 1318 cal (47.8%%)