Nutrition Facts for Golden flapjacks

Golden Flapjacks

Image of Golden Flapjacks
Nutriscore Rating: 51/100

Indulge in the rich, buttery delight of homemade Golden Flapjacks, a timeless treat that’s irresistibly chewy, sweet, and satisfying. Perfect for snack time or dessert, these British classics combine rolled oats with the warm, caramelized flavors of golden syrup, light brown sugar, and a hint of vanilla. The quick prep time of just 10 minutes and a straightforward baking process make these flapjacks a hassle-free delight for both novice and experienced bakers. With their golden, crisp edges and soft, chewy center, they’re the epitome of comfort. Serve these oat bars as an afternoon pick-me-up or pack them into lunchboxes for an irresistible, energy-boosting treat. Plus, they store beautifully in an airtight container for up to 5 days, ensuring a batch lasts all week—if you can resist sneaking extra pieces!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 150 grams Unsalted butter
  • 100 grams Light brown sugar
  • 75 grams Golden syrup
  • 1 teaspoon Vanilla extract
  • 250 grams Rolled oats
  • 1 pinch Pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 180°C (350°F) and line a square 20cm (8-inch) baking tin with parchment paper.

2

In a medium saucepan, melt the butter, light brown sugar, and golden syrup over low heat. Stir continuously until smooth and fully combined, but do not allow the mixture to boil.

3

Remove the saucepan from heat and mix in the vanilla extract and a pinch of salt.

4

Stir the rolled oats into the butter mixture until everything is evenly coated.

5

Transfer the oat mixture into the prepared baking tin. Use the back of a spoon to press the mixture down evenly and firmly.

6

Bake in the preheated oven for 20–25 minutes, or until the edges are golden brown. The center will still be slightly soft but will firm up as it cools.

7

Remove from the oven and allow the flapjack to cool completely in the tin (about 1 hour).

8

Once cooled, carefully lift the flapjack out of the tin using the parchment paper and place it on a cutting board.

9

Cut into 8 even squares or rectangles, and serve as a snack or dessert. Store in an airtight container for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
2677
cal
43.3g
protein
330.0g
carbs
145.8g
fat

Nutrition Facts

1 serving (579.6g)
Calories
2677
% Daily Value*
Total Fat 145.8 g 187%
Saturated Fat 78.0 g 390%
Polyunsaturated Fat 0.0 g
Cholesterol 332 mg 111%
Sodium 248 mg 11%
Total Carbohydrate 330.0 g 120%
Dietary Fiber 26.5 g 95%
Total Sugars 164.3 g
Protein 43.3 g 87%
Vitamin D 0.0 mcg 0%
Calcium 230 mg 18%
Iron 12.1 mg 67%
Potassium 1276 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.1%%
6.2%%
46.8%%
Fat: 1312 cal (46.8%%)
Protein: 173 cal (6.2%%)
Carbs: 1320 cal (47.1%%)