Low Fat Granola with Sun Dried Fruit and Almonds
Start your day with a wholesome crunch by making this Low Fat Granola with Sun-Dried Fruit and Almonds, a healthy and flavorful alternative to traditional store-bought granola. Packed with fiber-rich rolled oats, protein-boosting almonds, and naturally sweet sun-dried fruits like cranberries or apricots, this granola is lightly sweetened with honey or maple syrup and unsweetened applesauce to keep it low in fat and refined sugars. Gently baked to golden perfection, it delivers a satisfying crunch with hints of warm cinnamon and vanilla in every bite. This easy-to-make granola is perfect for meal prepping, as it stays fresh for up to two weeks and pairs beautifully with yogurt, milk, or even as a grab-and-go snack. Simple, nutritious, and irresistibly delicious—this granola is a must-try for healthy breakfast lovers!
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Recipe Information
Ingredients
- 3 cups old-fashioned rolled oats
- 1 cup raw almonds, roughly chopped
- 0.5 cup unsweetened applesauce
- 0.25 cup honey or maple syrup
- 2 tablespoons light brown sugar
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 1 cup sun-dried fruit (e.g., apricots, cranberries, or raisins), finely chopped
Instructions
Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the oats, chopped almonds, cinnamon, and salt. Stir well to ensure the ingredients are evenly distributed.
In a small saucepan over low heat, combine the applesauce, honey (or maple syrup), brown sugar, and vanilla extract. Stir until the mixture is smooth and the sugar is dissolved, about 2-3 minutes. Remove from heat.
Pour the wet mixture over the dry ingredients and stir thoroughly to coat all the oats and almonds evenly.
Spread the granola mixture onto the prepared baking sheet, making an even layer.
Bake in the preheated oven for 25-30 minutes, stirring every 10 minutes to ensure even cooking. The granola is ready when it is golden brown and slightly crisp (it will crisp further as it cools).
Remove the baking sheet from the oven and allow the granola to cool completely on the tray. Stir in the chopped sun-dried fruit once cooled.
Transfer the cooled granola to an airtight container and store at room temperature for up to 2 weeks. Serve with milk, yogurt, or as a crunchy snack on its own.
Nutrition Facts
Calories |
2525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.6 g | 114% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 410.6 g | 149% | |
| Dietary Fiber | 49.7 g | 178% | |
| Total Sugars | 193.0 g | ||
| Protein | 64.6 g | 129% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 630 mg | 48% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 3273 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
