Nutrition Facts for Maple nut filled dates

Maple Nut Filled Dates

Image of Maple Nut Filled Dates
Nutriscore Rating: 57/100

Indulge in the perfect balance of sweet and savory with these irresistible Maple Nut Filled Dates. Featuring plump, naturally sweet Medjool dates stuffed with a luscious mixture of creamy cheese, maple syrup, and crunchy chopped walnuts, this no-bake treat is as easy to make as it is satisfying. A pinch of sea salt elevates the flavors, while optional crushed pistachios add a vibrant garnish and extra crunch. Ready in just 15 minutes, these maple-infused snacks are ideal for holiday gatherings, dinner party appetizers, or a wholesome anytime treat. Delight your taste buds with every bite of this simple yet elegant recipe that's sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 12 pieces Medjool dates
  • 4 tablespoons Cream cheese
  • 2 teaspoons Maple syrup
  • 3 tablespoons Chopped walnuts
  • 1 pinch Sea salt
  • 2 tablespoons Pistachios (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

1. Prepare the dates by making a lengthwise cut down the center of each one, being careful not to cut all the way through. Remove the pits and set the dates aside.

2

2. In a small mixing bowl, combine the cream cheese, maple syrup, and a pinch of sea salt. Mix well until smooth and creamy.

3

3. Fold the chopped walnuts into the cream cheese mixture, ensuring they are evenly distributed.

4

4. Using a small spoon or piping bag, fill each date with the maple-nut cream cheese mixture. Gently press the sides of the date around the filling to secure it.

5

5. If desired, sprinkle crushed pistachios on top of each filled date for added crunch and color.

6

6. Arrange the dates on a serving plate and serve immediately or refrigerate until ready to enjoy.

Cooking Tip: Take your time with each step for the best results!
1288
cal
13.8g
protein
236.4g
carbs
44.0g
fat

Nutrition Facts

1 serving (399.0g)
Calories
1288
% Daily Value*
Total Fat 44.0 g 56%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.9 g
Cholesterol 61 mg 20%
Sodium 354 mg 15%
Total Carbohydrate 236.4 g 86%
Dietary Fiber 22.7 g 81%
Total Sugars 205.2 g
Protein 13.8 g 28%
Vitamin D 0.0 mcg 0%
Calcium 273 mg 21%
Iron 3.7 mg 21%
Potassium 2368 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.7%%
4.0%%
28.4%%
Fat: 396 cal (28.4%%)
Protein: 55 cal (4.0%%)
Carbs: 945 cal (67.7%%)