Nutrition Facts for Black blueberry cobbler no cook no flours

Black Blueberry Cobbler No Cook No Flours

Image of Black Blueberry Cobbler No Cook No Flours
Nutriscore Rating: 65/100

Satisfy your sweet tooth with this luscious Black Blueberry Cobbler that’s as easy as it is guilt-free! This no-cook, no-flour dessert is a refreshing, wholesome twist on a classic cobbler, made with vibrant fresh blueberries and blackberries, naturally sweetened with honey or maple syrup and brightened with a splash of lemon juice. The crumbly “topping” combines chopped walnuts or pecans, shredded coconut, and finely chopped Medjool dates for a nutty, chewy texture that’s utterly irresistible. A decadent dollop of vanilla-scented coconut cream adds a creamy finishing touch, creating layers of flavor and texture in every bite. Ready in just 15 minutes, this grain-free, gluten-free, and dairy-free treat is perfect for summer gatherings, quick weeknight desserts, or anytime you crave something light yet indulgent.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Fresh blueberries
  • 1 cup Fresh blackberries
  • 2 tablespoons Honey or maple syrup
  • 1 tablespoon Fresh lemon juice
  • 0.5 cup Chopped walnuts or pecans
  • 2 tablespoons Shredded unsweetened coconut
  • 3 pieces Medjool dates, finely chopped
  • 0.5 cup Coconut cream
  • 0.5 teaspoon Vanilla extract
  • 1 pinch Pinch of sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, combine the fresh blueberries and blackberries.

2

Drizzle the honey (or maple syrup) and lemon juice over the berries. Gently toss to coat, then set aside to let the mixture release its natural juices.

3

In a separate bowl, mix the chopped walnuts or pecans, shredded coconut, and finely chopped Medjool dates until well combined. This will serve as your crumbly cobbler topping.

4

In another small bowl, whisk the coconut cream, vanilla extract, and a pinch of sea salt until smooth. This will be your creamy topping.

5

To assemble, divide the berry mixture evenly among 4 serving glasses or bowls.

6

Top each serving with the nut and date mixture, evenly distributing the crumble.

7

Finish with a generous dollop of the whipped coconut cream.

8

Serve immediately and enjoy this refreshing, no-cook dessert!

Cooking Tip: Take your time with each step for the best results!
911
cal
6.0g
protein
188.6g
carbs
21.0g
fat

Nutrition Facts

1 serving (543.4g)
Calories
911
% Daily Value*
Total Fat 21.0 g 27%
Saturated Fat 18.7 g 94%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 630 mg 27%
Total Carbohydrate 188.6 g 69%
Dietary Fiber 16.3 g 58%
Total Sugars 166.8 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 2.3 mg 13%
Potassium 1012 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.0%%
2.5%%
19.5%%
Fat: 189 cal (19.5%%)
Protein: 24 cal (2.5%%)
Carbs: 754 cal (78.0%%)