Nutrition Facts for Maple mocktail

Maple Mocktail

Image of Maple Mocktail
Nutriscore Rating: 70/100

Elevate your beverage game with this refreshing and naturally sweetened Maple Mocktail, a perfect fusion of zesty citrus and rich maple syrup. This non-alcoholic drink shines with freshly squeezed orange and lemon juices, balanced by the deep, caramel-like notes of pure maple syrup. Effervescent sparkling water adds a delightful fizz, while the orange slice and fresh mint garnish provide a vibrant, sophisticated finish. Ready in just 10 minutes, this easy-to-make mocktail is ideal for brunches, gatherings, or as a guilt-free treat any time of day. Enjoy a burst of flavor with this crowd-pleasing, alcohol-free drink recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 tablespoons Maple syrup
  • 2 tablespoons Freshly squeezed lemon juice
  • 1 cup Freshly squeezed orange juice
  • 1 cup Sparkling water
  • 6 pieces Ice cubes
  • 1 slice Orange slice
  • 2 leaves Fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Fill a cocktail shaker or mason jar with the ice cubes.

2

Pour maple syrup, freshly squeezed lemon juice, and orange juice into the shaker or jar.

3

Secure the lid tightly and shake vigorously for about 10-15 seconds to combine the flavors and chill the mixture.

4

Strain the mixture into a serving glass filled with fresh ice cubes.

5

Add the sparkling water to the glass and gently stir to combine.

6

Garnish with an orange slice and fresh mint leaves for a vibrant presentation.

7

Serve immediately and enjoy your Maple Mocktail!

Cooking Tip: Take your time with each step for the best results!
222
cal
2.2g
protein
56.3g
carbs
0.6g
fat

Nutrition Facts

1 serving (732.2g)
Calories
222
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 19 mg 1%
Total Carbohydrate 56.3 g 20%
Dietary Fiber 1.1 g 4%
Total Sugars 49.8 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 0.7 mg 4%
Potassium 552 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.1%%
3.7%%
2.3%%
Fat: 5 cal (2.3%%)
Protein: 8 cal (3.7%%)
Carbs: 225 cal (94.1%%)