Nutrition Facts for The best summer sangria
Blog Research API Download App

The Best Summer Sangria

Image of The Best Summer Sangria
Nutriscore Rating: 71/100

Cool off and celebrate the season with *The Best Summer Sangria*, a vibrant and refreshing drink perfect for backyard barbecues or lazy afternoons on the patio. This crowd-pleasing sangria combines the bold flavors of dry red wine with freshly squeezed orange juice, a splash of smooth brandy, and just the right touch of sweetness from simple syrup. Packed with sunny citrus slices, juicy strawberries, and plump blueberries, it’s a colorful medley of summer's finest fruits. After a chill in the fridge to allow the flavors to meld, a fizzy splash of sparkling water adds an irresistibly crisp finish. Quick to prepare and customizable to your liking, this recipe is a must-have for entertaining, offering bold flavors and dazzling presentation in every glass.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 750 ml Red wine (dry or semi-dry)
  • 1 cup Orange juice (freshly squeezed)
  • 0.5 cup Brandy
  • 2 tablespoons Simple syrup
  • 1 Orange
  • 1 Lemon
  • 1 Lime
  • 1 cup Strawberries
  • 0.5 cup Blueberries
  • 1 cup Sparkling water or club soda
  • 2 cups Ice cubes
  • 4 sprigs Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and prepare all fruits: thinly slice the orange, lemon, and lime, and hull and slice the strawberries.

2

In a large pitcher, combine the red wine, orange juice, brandy, and simple syrup. Stir thoroughly to mix.

3

Add the sliced orange, lemon, lime, strawberries, and blueberries into the pitcher. Stir gently to combine.

4

Cover and refrigerate the sangria for at least 2 hours (or up to 24 hours) to allow the flavors to meld together.

5

Just before serving, pour in the sparkling water or club soda and stir gently.

6

Fill glasses with ice cubes and pour the sangria over the ice, making sure each glass gets a mix of fruit.

7

Garnish with fresh mint leaves, if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
216
cal
1.2g
protein
19.0g
carbs
0.4g
fat

Nutrition Facts

1 serving (395.6g)
Calories
216
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 2.0 g 7%
Total Sugars 12.3 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 0.8 mg 4%
Potassium 336 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.3%%
5.1%%
3.6%%
Fat: 18 cal (3.6%%)
Protein: 25 cal (5.1%%)
Carbs: 458 cal (91.3%%)