Nutrition Facts for California granola microwave or oven

California Granola Microwave or Oven

Image of California Granola Microwave or Oven
Nutriscore Rating: 53/100

Elevate your breakfast game with the versatile and quick-to-make California Granola, designed for both microwave and oven methods. Packed with hearty old-fashioned rolled oats, crunchy almonds, pumpkin seeds, unsweetened shredded coconut, and a touch of warm cinnamon, this homemade granola strikes the perfect balance between wholesome and indulgent. Sweetened naturally with honey—or maple syrup for a vegan alternative—and enriched with melted coconut oil and vanilla extract, each bite is bursting with irresistible flavor and texture. Customize your creation by throwing in dried cranberries or your favorite dried fruit, and sprinkle chia seeds for an added nutritional punch. Ready in just 15 minutes, this customizable, gluten-free granola can be enjoyed as a breakfast staple, a snack, or a topping for yogurt and smoothie bowls. Perfect for meal prep, it stores beautifully for up to two weeks!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups Old-fashioned rolled oats
  • 1 cup Raw almonds (roughly chopped)
  • 0.5 cup Pumpkin seeds (pepitas)
  • 0.5 cup Shredded coconut (unsweetened)
  • 0.5 cup Honey (or maple syrup for vegan option)
  • 0.25 cup Coconut oil (melted)
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Cinnamon (ground)
  • 0.25 teaspoon Salt
  • 0.5 cup Dried cranberries (or your favorite dried fruit)
  • 2 tablespoons Chia seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine rolled oats, chopped almonds, pumpkin seeds, shredded coconut, cinnamon, and salt. Stir until evenly mixed.

2

In a microwave-safe bowl, combine honey (or maple syrup), melted coconut oil, and vanilla extract. Heat the mixture in the microwave for 20-30 seconds, or until slightly warm and easy to stir.

3

Pour the warm honey mixture over the dry ingredients in the mixing bowl. Stir until all ingredients are evenly coated.

4

For microwave method: Spread the granola mixture in a thin layer on a large, microwave-safe plate or dish. Microwave on high for 4-5 minutes, stopping to stir every minute to ensure even cooking. Watch closely to avoid burning.

5

For oven method: Preheat oven to 325°F (160°C). Spread the granola mixture in an even layer on a parchment-lined baking sheet. Bake for 12-15 minutes, stirring halfway through, until golden brown and fragrant.

6

Once cooked, allow the granola to cool completely. Stir in the dried cranberries and chia seeds.

7

Transfer the cooled granola to an airtight container. Store at room temperature for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
3473
cal
76.4g
protein
384.9g
carbs
204.7g
fat

Nutrition Facts

1 serving (753.9g)
Calories
3473
% Daily Value*
Total Fat 204.7 g 262%
Saturated Fat 97.6 g 488%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 634 mg 28%
Total Carbohydrate 384.9 g 140%
Dietary Fiber 61.5 g 220%
Total Sugars 169.6 g
Protein 76.4 g 153%
Vitamin D 0.0 mcg 0%
Calcium 614 mg 47%
Iron 22.6 mg 126%
Potassium 2570 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
8.3%%
50.0%%
Fat: 1842 cal (50.0%%)
Protein: 305 cal (8.3%%)
Carbs: 1539 cal (41.8%%)