Nutrition Facts for Maple glazed chicken thighs

Maple Glazed Chicken Thighs

Image of Maple Glazed Chicken Thighs
Nutriscore Rating: 55/100

Indulge in the perfect combination of sweet and savory with these irresistible Maple Glazed Chicken Thighs. This easy dinner recipe features tender, bone-in, skin-on chicken thighs beautifully caramelized with a rich glaze made from maple syrup, soy sauce, Dijon mustard, and garlic. A quick sear on the stovetop locks in the flavors, while oven-baking ensures juicy, melt-in-your-mouth results. Enhanced with a hint of apple cider vinegar for balance and fresh thyme as an optional garnish, this dish is perfect for weeknight meals or special occasions. Serve these golden-brown, flavor-packed chicken thighs alongside roasted vegetables or fluffy mashed potatoes for a complete, satisfying feast that's sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces bone-in, skin-on chicken thighs
  • 0.25 cup maple syrup
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 2 cloves fresh garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the chicken thighs dry using paper towels, then season them evenly on both sides with salt and black pepper.

3

In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, apple cider vinegar, and minced garlic to create the glaze.

4

Heat the olive oil in a large ovenproof skillet over medium-high heat. Once hot, place the chicken thighs skin-side down and sear for 4-5 minutes until the skin is golden brown and crispy. Flip the chicken thighs and cook for another 2 minutes on the other side.

5

Pour the prepared maple glaze over the chicken thighs in the skillet, making sure they are evenly coated.

6

Transfer the skillet to the preheated oven and bake uncovered for 25 minutes or until the internal temperature of the chicken reaches 165°F (74°C). Baste the chicken with the glaze every 10 minutes to enhance flavor.

7

Once done, remove the chicken from the oven and let it rest for 5 minutes before serving.

8

Garnish with fresh thyme if desired and serve hot with your choice of sides such as roasted vegetables, steamed rice, or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
1763
cal
111.4g
protein
57.5g
carbs
120.3g
fat

Nutrition Facts

1 serving (749.5g)
Calories
1763
% Daily Value*
Total Fat 120.3 g 154%
Saturated Fat 31.6 g 158%
Polyunsaturated Fat 1.4 g
Cholesterol 486 mg 162%
Sodium 4357 mg 189%
Total Carbohydrate 57.5 g 21%
Dietary Fiber 0.7 g 2%
Total Sugars 53.3 g
Protein 111.4 g 223%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 6.4 mg 36%
Potassium 1491 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
25.3%%
61.6%%
Fat: 1082 cal (61.6%%)
Protein: 445 cal (25.3%%)
Carbs: 230 cal (13.1%%)