Nutrition Facts for Whisky or bourbon baked sweet potatoes or yams

Whisky or Bourbon Baked Sweet Potatoes or Yams

Image of Whisky or Bourbon Baked Sweet Potatoes or Yams
Nutriscore Rating: 75/100

Treat your taste buds to the rich, caramelized goodness of Whisky or Bourbon Baked Sweet Potatoes or Yams, the ultimate comfort food with a sophisticated twist. Perfectly baked sweet potatoes or yams are transformed into a decadent masterpiece, drizzled with a luscious sauce made from velvety butter, brown sugar, pure maple syrup, and the warm, smoky notes of whisky or bourbon. A hint of cinnamon and vanilla elevates the flavor profile, while optional chopped pecans add a delightful crunch. This easy, oven-baked side dish combines simplicity with indulgence, making it an ideal choice for holiday meals or cozy dinners alike. Ready in just over an hour, it’s a crowd-pleaser that pairs beautifully with roasted meats or stands alone as a sweet, boozy treat.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large sweet potatoes or yams
  • 4 tablespoons unsalted butter
  • 3 tablespoons brown sugar
  • 2 tablespoons pure maple syrup
  • 3 tablespoons whisky or bourbon
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.5 cup chopped pecans (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 400Β°F (200Β°C).

2

Wash the sweet potatoes or yams thoroughly and pierce them several times with a fork. This helps them release steam while baking.

3

Place the sweet potatoes or yams on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.

4

Bake in the preheated oven for 50-60 minutes, or until they are tender and can be easily pierced with a fork.

5

While the potatoes are baking, prepare the whisky sauce. In a small saucepan over medium heat, melt the butter.

6

Stir in the brown sugar, maple syrup, whisky or bourbon, cinnamon, vanilla extract, and salt. Cook the mixture while stirring constantly until the sugar has dissolved and the sauce slightly thickens (about 3-4 minutes). Remove from heat.

7

Once the sweet potatoes or yams are done, remove them from the oven and let them cool for about 5 minutes until they are safe to handle.

8

Carefully slice each sweet potato or yam lengthwise down the middle to create a pocket.

9

Drizzle generous amounts of the whisky sauce inside each sweet potato or yam, allowing it to seep into the flesh.

10

If desired, sprinkle chopped pecans over the sweet potatoes for added crunch and flavor.

11

Serve warm and enjoy this decadent side dish!

⚑
Cooking Tip: Take your time with each step for the best results!
1711
cal
17.6g
protein
200.1g
carbs
88.6g
fat

Nutrition Facts

1 serving (938.3g)
Calories
1711
% Daily Value*
Total Fat 88.6 g 114%
Saturated Fat 31.6 g 158%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1008 mg 44%
Total Carbohydrate 200.1 g 73%
Dietary Fiber 29.0 g 104%
Total Sugars 74.8 g
Protein 17.6 g 35%
Vitamin D 0.0 mcg 0%
Calcium 335 mg 26%
Iron 6.5 mg 36%
Potassium 2782 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.0%%
4.2%%
47.8%%
Fat: 797 cal (47.8%%)
Protein: 70 cal (4.2%%)
Carbs: 800 cal (48.0%%)