New England Pumpkin Bisque
Indulge in the cozy flavors of fall with this creamy and aromatic New England Pumpkin Bisque. Perfectly balanced with the natural sweetness of unsweetened pumpkin purée and a touch of pure maple syrup, this comforting soup is elevated by warm spices like cinnamon, nutmeg, and ginger. Sautéed onions and garlic create a rich base, while heavy cream adds a luxurious texture that makes every spoonful velvety smooth. Finished with a garnish of fresh sage for a touch of herbal freshness, this bisque is perfect as a starter or a light meal on crisp autumn days. Ready in just 35 minutes and serving six, this easy pumpkin bisque is the ultimate crowd-pleaser for fall gatherings or holiday dinners.
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Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 1 medium yellow onion, finely chopped
- 2 cloves garlic cloves, minced
- 15 ounces pumpkin puree (unsweetened)
- 4 cups vegetable broth
- 1 cup heavy cream
- 2 tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
- 0.5 teaspoons ground nutmeg
- 0.25 teaspoons ground ginger
- 1 teaspoon kosher salt
- 0.5 teaspoons black pepper
- 5 leaves fresh sage leaves (optional, for garnish)
Instructions
In a large pot, melt the unsalted butter over medium heat.
Add the finely chopped yellow onion and sauté for 5-7 minutes, or until the onion becomes soft and translucent.
Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
Stir in the pumpkin puree and vegetable broth, mixing well to combine.
Bring the mixture to a gentle simmer, then reduce the heat to low and allow to cook for 10 minutes, stirring occasionally.
Using an immersion blender, purée the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a countertop blender, then return it to the pot.
Stir in the heavy cream, pure maple syrup, ground cinnamon, ground nutmeg, ground ginger, kosher salt, and black pepper. Mix well and let the soup warm through on low heat for 5-7 minutes.
Taste the bisque and adjust seasoning if needed.
Ladle the bisque into bowls and garnish with fresh sage leaves, if desired. Serve warm.
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 10.7 g | 54% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 489 mg | 21% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 8.3 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 664 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
