Nutrition Facts for Oatmeal waffles

Oatmeal Waffles

Image of Oatmeal Waffles
Nutriscore Rating: 62/100

Start your morning off right with these hearty and wholesome oatmeal waffles—an irresistible twist on the classic breakfast staple. Made with rolled oats blended into a delicate flour, these waffles boast a nutty flavor and fluffy yet crisp texture. Lightly spiced with ground cinnamon, they’re sweetened naturally with a touch of honey or maple syrup for a nutritious yet indulgent bite. Perfectly customizable, the recipe is easy to prepare in just 10 minutes, making it ideal for busy mornings or a leisurely weekend brunch. Pair these oatmeal waffles with fresh fruit, a dollop of yogurt, or your favorite syrup for a delicious and energy-packed start to your day. Plus, with options for dairy or non-dairy milk, they’re as versatile as they are satisfying. Whether you’re aiming for a health-conscious breakfast or just crave a waffle with a unique twist, this recipe will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups Rolled oats
  • 0.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 1 teaspoons Ground cinnamon
  • 1.5 cups Milk (dairy or non-dairy)
  • 2 Eggs
  • 4 tablespoons Melted butter or neutral oil
  • 1 teaspoons Vanilla extract
  • 2 tablespoons Honey or maple syrup (optional, for sweetness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a blender or food processor, pulse the rolled oats until they form a coarse flour-like consistency.

3

In a large mixing bowl, combine the oat flour, all-purpose flour, baking powder, salt, and ground cinnamon. Mix well to distribute the dry ingredients evenly.

4

In another bowl, whisk together the milk, eggs, melted butter, vanilla extract, and honey or maple syrup (if using).

5

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Do not overmix; the batter should be slightly lumpy.

6

Lightly grease the preheated waffle iron with cooking spray or a small amount of melted butter to prevent sticking.

7

Scoop the batter onto the waffle iron (amount will vary depending on your waffle iron—usually about 1/3 to 1/2 cup per waffle) and spread it out evenly.

8

Close the waffle iron and cook according to the manufacturer's instructions, typically 4–6 minutes, or until the waffles are golden brown and crisp.

9

Carefully remove the waffles from the iron using a spatula or fork, and place them on a wire rack to prevent sogginess while you cook the remaining batter.

10

Serve warm with your favorite toppings such as fresh fruit, yogurt, nuts, or a drizzle of maple syrup.

Cooking Tip: Take your time with each step for the best results!
1588
cal
52.0g
protein
186.5g
carbs
72.7g
fat

Nutrition Facts

1 serving (759.3g)
Calories
1588
% Daily Value*
Total Fat 72.7 g 93%
Saturated Fat 38.8 g 194%
Polyunsaturated Fat 0.0 g
Cholesterol 528 mg 176%
Sodium 2390 mg 104%
Total Carbohydrate 186.5 g 68%
Dietary Fiber 15.9 g 57%
Total Sugars 53.5 g
Protein 52.0 g 104%
Vitamin D 5.8 mcg 29%
Calcium 628 mg 48%
Iron 10.7 mg 59%
Potassium 1327 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.4%%
12.9%%
40.7%%
Fat: 654 cal (40.7%%)
Protein: 208 cal (12.9%%)
Carbs: 746 cal (46.4%%)