Apple Cinnamon Walnut Oatmeal
Start your morning on a cozy and nutritious note with this Apple Cinnamon Walnut Oatmeal, a hearty breakfast that's ready in just 15 minutes! Featuring creamy rolled oats simmered with sweet diced apples, warm cinnamon, and a touch of vanilla, this recipe brings all the comforting flavors of fall to your table any time of year. The addition of crunchy walnuts adds a satisfying texture and boosts the nutritional profile with heart-healthy fats. Sweetened naturally with maple syrup or honey, this oatmeal is a wholesome and customizable option—finish it with your favorite toppings like raisins, extra walnuts, or a drizzle of syrup for added indulgence. Perfect for busy mornings or a leisurely brunch, this nourishing oatmeal is easy to make, packed with flavor, and guaranteed to keep you full and energized.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup milk (or non-dairy alternative)
- 1 medium apple (diced)
- 0.25 cup walnuts (chopped)
- 1 teaspoon ground cinnamon
- 2 tablespoons maple syrup (or honey)
- 0.5 teaspoon vanilla extract
- 1 pinch salt
- 1 handful optional toppings (e.g. raisins, extra walnuts, additional cinnamon or syrup)
Instructions
In a medium saucepan, combine the water, milk, and salt. Heat over medium heat until it begins to simmer.
Stir in the rolled oats and diced apple. Reduce the heat to low and let it simmer, stirring occasionally, for about 5-7 minutes or until the oats are creamy and the apples have softened.
Add the ground cinnamon, vanilla extract, and maple syrup (or honey) to the oatmeal. Stir to combine and continue cooking for another 1-2 minutes.
Remove the saucepan from heat and stir in the chopped walnuts.
Taste and adjust sweetness or spice levels as desired. If the oatmeal is too thick, you can stir in a splash of milk to reach your preferred consistency.
Serve the oatmeal in bowls and top with any optional toppings, such as extra walnuts, raisins, a sprinkle of cinnamon, or a drizzle of syrup.
Enjoy the warm and comforting flavors of your Apple Cinnamon Walnut Oatmeal!
Nutrition Facts
Calories |
834 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 213 mg | 9% | |
| Total Carbohydrate | 130.1 g | 47% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 63.7 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 318 mg | 24% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1095 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
