Mango Yoghurt Parfaits
Bright, tropical flavors and creamy indulgence come together in these Mango Yoghurt Parfaits, the ultimate no-cook dessert or breakfast treat. This quick and easy recipe layers juicy diced mangoes, velvety Greek yoghurt sweetened with a touch of honey and vanilla, and crunchy granola for a delightful textural contrast. Ready in just 15 minutes, these parfaits are perfect for entertaining or satisfying a last-minute sweet tooth. Garnished with fresh mint and extra mango for a vibrant finish, they’re as stunning as they are delicious. Whether served immediately for crispy granola or chilled for a softer bite, these healthy mango parfaits are just what you need to brighten your day. Perfect for fans of light, fruity desserts or refreshing start-of-day options, this recipe brings a tropical twist to your table!
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Recipe Information
Ingredients
- 2 pieces ripe mangoes
- 2 cups plain Greek yoghurt
- 1 cup granola
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 4 sprigs mint leaves (for garnish)
Instructions
Peel the mangoes and dice the flesh into small chunks. Set aside about 1/4 cup of diced mango for garnish, if desired.
In a medium bowl, combine the Greek yoghurt, honey, and vanilla extract. Stir until smooth and well blended.
Gather four serving glasses or jars and begin layering the parfaits. Start with a layer of yoghurt (about 2 tablespoons) at the bottom of each glass.
Add a layer of diced mango on top of the yoghurt, followed by a layer of granola (about 1-2 tablespoons).
Repeat the layering process (yoghurt, mango, granola) until the glasses are filled, ending with a layer of yoghurt on top.
Garnish each parfait with the reserved diced mango and a sprig of mint for a pop of color and freshness.
Serve immediately for maximum crunchiness, or refrigerate for up to 2 hours before serving for a slightly softer texture.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 87 mg | 4% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 32.0 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 443 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
