Mango and Raspberry Dessert
Indulge in the tropical elegance of this Mango and Raspberry Dessert, a no-bake treat that’s as stunning as it is refreshing. Bursting with the natural sweetness of ripe mangoes and tangy fresh raspberries, this layered dessert combines creamy Greek yogurt swirled with honey, a satisfying crunch of granola, and a hint of zesty lime for a delightful balance of flavors and textures. Perfect for summer gatherings or a quick after-dinner indulgence, this 15-minute recipe requires no cooking and is beautifully presented in serving glasses, garnished with vibrant mint leaves. Whether enjoyed immediately or chilled for a make-ahead option, this healthy fruit parfait is a simple yet sophisticated delight that will leave a lasting impression. Keywords: mango raspberry dessert, no-bake dessert, fruit parfait, Greek yogurt dessert, easy summer recipe.
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Recipe Information
Ingredients
- 2 pieces Ripe mangoes
- 150 grams Fresh raspberries
- 250 grams Greek yogurt (plain or vanilla)
- 2 tablespoons Honey
- 100 grams Granola
- 1 tablespoon Lime juice
- 6 leaves Mint leaves (for garnish)
Instructions
Peel the mangoes and cut the flesh into small cubes, discarding the pit.
In a small mixing bowl, gently toss the mango cubes with lime juice. Set aside.
In another small bowl, lightly mash half of the fresh raspberries using a fork to create a textured raspberry sauce. Leave the remaining raspberries whole for layering.
In a separate bowl, mix the Greek yogurt with honey until smooth and creamy. Taste and adjust the sweetness if needed.
Prepare four serving glasses or small bowls. Start by adding a layer of granola at the bottom of each glass.
Spoon a generous layer of the honey-sweetened yogurt over the granola.
Add a layer of mango cubes, followed by the mashed raspberry sauce and a few whole raspberries.
Continue layering (granola, yogurt, mangoes, and raspberries) until the glasses are filled, finishing with a dollop of yogurt and a sprinkle of granola on top.
Garnish each dessert with a mint leaf for a fresh, vibrant finish.
Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 61 mg | 3% | |
| Total Carbohydrate | 51.4 g | 19% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 32.6 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 378 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
