Mango Berry Delight
Indulge in the vibrant flavors of summer with this irresistible Mango Berry Delight, a no-cook parfait that’s as easy to make as it is to enjoy. Featuring layers of juicy ripe mangoes, sweet strawberries, and tart blueberries, this recipe effortlessly combines fruit with creamy Greek yogurt infused with honey and a hint of vanilla. Topped with crunchy granola and garnished with fresh mint, this 15-minute treat provides the perfect balance of textures and natural sweetness. Whether served as a refreshing breakfast, a healthy snack, or a light dessert, Mango Berry Delight is a nutrient-packed dish that’s as stunning as it is delicious.
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Recipe Information
Ingredients
- 2 large ripe mangoes
- 1 cup strawberries
- 0.5 cup blueberries
- 1 cup Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 0.5 cup granola
- 4 leaves mint leaves (optional, for garnish)
Instructions
Peel and dice the ripe mangoes into small cubes, then set them aside.
Wash the strawberries and blueberries thoroughly. Remove the strawberry stems and slice the strawberries into halves or quarters, depending on their size.
In a mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir well until the mixture is smooth and creamy.
In serving glasses or bowls, layer the ingredients: start with a layer of diced mango at the bottom, followed by a spoonful of the yogurt mixture, a layer of mixed berries, and then a sprinkle of granola. Repeat the layers until the glasses are full, finishing with a dollop of yogurt on top.
Garnish each serving with a mint leaf for a pop of color and fresh aroma, if desired.
Serve immediately to enjoy the fresh, creamy combination of fruit, yogurt, and granola, or refrigerate for up to 1 hour for a chilled treat.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 45.1 g | 16% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 35.1 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 407 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
